Information on Nutritional Supplements
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Nutrition values of Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
41.78
ggram
Fatty acids, total saturated
13.739
ggram
Fatty acids, total monounsaturated
18.520
ggram
Fatty acids, total polyunsaturated
4.548
ggram
Carbohydrates
1.43
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
37.04
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
33
mgmiligram
9%
SodiumNa
1030
mgmiligram

Calorie Distribution**

Calorie ratio: Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium (chart, nutrition data)
%-Energy
Carbohydrates
1 g
6 kcal
1%
Protein
37 g
158 kcal
29%
Fat
42 g
377 kcal
70%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
541 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
541
kcalkilocalorie
Energytotal energy
2262
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
1.43
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
41.78
ggram
Fatty acids, total saturated
13.739
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.005
ggram
12:0
0.000
ggram
14:0
0.532
ggram
15:0
0.000
ggram
16:0
8.732
ggram
17:0
0.104
ggram
18:0
4.287
ggram
20:0
0.078
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
18.520
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
1.212
ggram
17:1
0.073
ggram
18:1 undifferentiated
16.915
ggram
20:1
0.320
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
4.548
ggram
18:2 undifferentiated
4.000
ggram
18:2 n-6 c,c
4.000
ggram
20:2 n-6 c,c
0.194
ggram
18:3 undifferentiated
0.200
ggram
18:3 n-3 c,c,c (ALA)
0.200
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.154
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
37.04
ggram
Alanine
2.370
ggram
Arginine
2.398
ggram
Aspartic acid
3.484
ggram
Cystine
0.412
ggram
Glutamic acid
5.452
ggram
Glycine
2.600
ggram
Histidine
1.392
ggram
Hydroxyproline
0.650
ggram
Isoleucine
1.737
ggram
Leucine
2.884
ggram
Lysine
3.072
ggram
Phenylalanine
1.469
ggram
Proline
2.031
ggram
Serine
1.408
ggram
Threonine
1.450
ggram
Tryptophan
0.310
ggram
Tyrosine
1.159
ggram
Valine
1.971
ggram
Methionine
0.824
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
37
iuinternational units
Vitamin A
11
μgmicrogram
RetinolVitamin A1
11
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.404
mgmiligram
35%
RiboflavinVitamin B-2
0.264
mgmiligram
22%
NiacinVitamin B-3
11.099
mgmiligram
Pantothenic acidVitamin B-5
1.171
mgmiligram
23%
Vitamin B-6
0.349
mgmiligram
27%
FolateIncludes folate from food plus folic acid
2
μgmicrogram
FolateIncludes folate from food plus folic acid
2
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
2
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.23
μgmicrogram
51%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
42
iuinternational units
Vitamin DVitamin D2+D3
1.0
μgmicrogram
Vitamin D3Cholecalciferol
1.0
μgmicrogram
20%
Vitamin E
Alpha-Tocopherol
0.31
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
123.2
mgmiligram
25%
Betaine
3.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
33
mgmiligram
9%
IronFe
1.44
mgmiligram
11%
SodiumNa
1030
mgmiligram
PhosphorusP
533
mgmiligram
76%
PotassiumK
565
mgmiligram
ZincZn
3.50
mgmiligram
37%
SeleniumSe
62.0
μgmicrogram
113%
CopperCu
0.164
mgmiligram
ManganeseMn
0.022
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
110
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
12.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
7.43
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.