Choline, total Dietary References, Institute of Medicine (USA): Dietary Reference Intakes - The Essential Guide to Nutrient Requirements (2006)
Dietary references values for Choline, total according to Institute of Medicine (USA): Dietary Reference Intakes - The Essential Guide to Nutrient Requirements (2006)1.
Dietary reference values as published by the Institute of Medicine (USA) in a 2006 selective summary of previously established reference values.
Adequate Intake
Adequate Intake (AI): Intake at this level is assumed to ensure nutritional adequacy; established when evidence is insufficient to develop an RDA.
mg/day: milligram per day
0.00 -
0.49 years
male
125 mg/day
0.00 -
0.49 years
female
125 mg/day
0.50 -
0.99 years
male
150 mg/day
0.50 -
0.99 years
female
150 mg/day
1.00 -
3.99 years
male
20 mg/day
1.00 -
3.99 years
female
200 mg/day
4.00 -
8.99 years
male
250 mg/day
4.00 -
8.99 years
female
250 mg/day
9.00 -
13.99 years
male
375 mg/day
9.00 -
13.99 years
female
375 mg/day
14.00 -
18.99 years
male
550 mg/day
14.00 -
18.99 years
female
400 mg/day
19.00 -
30.99 years
male
550 mg/day
19.00 -
30.99 years
female
425 mg/day
31.00 -
50.99 years
male
550 mg/day
31.00 -
50.99 years
female
425 mg/day
51.00 -
69.99 years
male
550 mg/day
51.00 -
69.99 years
female
425 mg/day
70.00 -
years
male
550 mg/day
70.00 -
years
female
425 mg/day
-
18.99 years
lactating
550 mg/day
19.00 -
50.99 years
lactating
550 mg/day
-
18.99 years
pregnant
450 mg/day
19.00 -
50.99 years
pregnant
450 mg/day
Tolerable Upper Intake Level
Tolerable Upper Intake Level (UL): Maximum daily intake unlikely to cause adverse health effects.
mg/day: milligram per day
1.00 -
3.99 years
1000 mg/day
4.00 -
8.99 years
1000 mg/day
9.00 -
13.99 years
2000 mg/day
14.00 -
18.99 years
3000 mg/day
19.00 -
30.99 years
3500 mg/day
31.00 -
50.99 years
3500 mg/day
51.00 -
69.99 years
3500 mg/day
70.00 -
years
3500 mg/day
-
18.99 years
lactating
3000 mg/day
19.00 -
50.99 years
lactating
3500 mg/day
-
18.99 years
pregnant
3000 mg/day
19.00 -
50.99 years
pregnant
3500 mg/day
Sources
1
Institute of Medicine (US). (2006). Dietary Reference Intakes: The Essential Guide to Nutrient Requirements. (Consensus Study Report). Retrieved from https://doi.org/10.17226/11537 at 2019-05-12.