Information on Nutritional Supplements
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Nutrition values of Cheese, cottage, with vegetables

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.20
ggram
Fatty acids, total saturated
2.646
ggram
Fatty acids, total monounsaturated
1.189
ggram
Fatty acids, total polyunsaturated
0.140
ggram
Carbohydrates
3.00
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
0.1
ggram
Protein
10.90
ggram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
CalciumCa
56
mgmiligram
6%
MagnesiumMg
4
mgmiligram
1%
SodiumNa
403
mgmiligram

Calorie Distribution**

Calorie ratio: Cheese, cottage, with vegetables (chart, nutrition data)
%-Energy
Carbohydrates
3 g
12 kcal
13%
Protein
11 g
44 kcal
47%
Fat
4 g
38 kcal
40%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
94 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
95
kcalkilocalorie
Energytotal energy
397
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
3.00
ggram
Sugarstotal
0.37
ggram
Dietary fibertotal dietary fiber
0.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.20
ggram
Fatty acids, total saturated
2.646
ggram
4:0
0.130
ggram
6:0
0.028
ggram
8:0
0.037
ggram
10:0
0.074
ggram
12:0
0.065
ggram
14:0
0.436
ggram
16:0
1.264
ggram
18:0
0.482
ggram
Fatty acids, total monounsaturated
1.189
ggram
16:1 undifferentiated
0.148
ggram
18:1 undifferentiated
0.985
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.140
ggram
18:2 undifferentiated
0.103
ggram
18:3 undifferentiated
0.037
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
10.90
ggram
Alanine
0.623
ggram
Arginine
0.553
ggram
Aspartic acid
0.819
ggram
Cystine
0.110
ggram
Glutamic acid
2.605
ggram
Glycine
0.267
ggram
Histidine
0.397
ggram
Isoleucine
0.704
ggram
Leucine
1.230
ggram
Lysine
0.968
ggram
Phenylalanine
0.645
ggram
Proline
1.385
ggram
Serine
0.673
ggram
Threonine
0.533
ggram
Tryptophan
0.134
ggram
Tyrosine
0.637
ggram
Valine
0.742
ggram
Methionine
0.359
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
372
iuinternational units
Vitamin A
53
μgmicrogram
RetinolVitamin A1
41
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
142
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
16
μgmicrogram
Thiamin
0.010
mgmiligram
1%
RiboflavinVitamin B-2
0.130
mgmiligram
11%
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
0.050
mgmiligram
4%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.49
μgmicrogram
20%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
4.0
mgmiligram
5%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.05
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
11.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.5
mgmiligram
4%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
56
mgmiligram
6%
MagnesiumMg
4
mgmiligram
1%
IronFe
0.10
mgmiligram
1%
SodiumNa
403
mgmiligram
PhosphorusP
128
mgmiligram
18%
PotassiumK
86
mgmiligram
ZincZn
0.29
mgmiligram
3%
SeleniumSe
4.5
μgmicrogram
8%
CopperCu
0.028
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
14
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
80.30
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.34
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.