Information on Nutritional Supplements
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Nutrition values of Snacks, popcorn, home-prepared, oil-popped, unsalted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
28.10
ggram
Fatty acids, total saturated
5.050
ggram
Fatty acids, total monounsaturated
8.290
ggram
Fatty acids, total polyunsaturated
13.520
ggram
Carbohydrates
58.10
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
9.00
ggram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
CalciumCa
10
mgmiligram
1%
MagnesiumMg
108
mgmiligram
29%
SodiumNa
3
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, popcorn, home-prepared, oil-popped, unsalted (chart, nutrition data)
%-Energy
Carbohydrates
58 g
232 kcal
43%
Protein
9 g
36 kcal
7%
Fat
28 g
253 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
10 g
20 kcal
4%
Total energy calculated**
541 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
500
kcalkilocalorie
Energytotal energy
2092
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
58.10
ggram
Sugarstotal
0.54
ggram
Dietary fibertotal dietary fiber
10.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
28.10
ggram
Fatty acids, total saturated
5.050
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.080
ggram
16:0
3.930
ggram
18:0
1.040
ggram
Fatty acids, total monounsaturated
8.290
ggram
16:1 undifferentiated
0.060
ggram
18:1 undifferentiated
8.230
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
13.520
ggram
18:2 undifferentiated
12.730
ggram
18:3 undifferentiated
0.790
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.00
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
155
iuinternational units
Vitamin A
8
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
46
μgmicrogram
Beta Carotene
70
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
1087
μgmicrogram
Thiamin
0.130
mgmiligram
11%
RiboflavinVitamin B-2
0.140
mgmiligram
12%
NiacinVitamin B-3
1.550
mgmiligram
Vitamin B-6
0.210
mgmiligram
16%
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.3
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.43
mgmiligram
16%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
10
mgmiligram
1%
MagnesiumMg
108
mgmiligram
29%
IronFe
2.78
mgmiligram
21%
SodiumNa
3
mgmiligram
PhosphorusP
250
mgmiligram
36%
PotassiumK
225
mgmiligram
ZincZn
2.64
mgmiligram
28%
SeleniumSe
7.3
μgmicrogram
13%
CopperCu
0.221
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.