Nutrition values of Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
27.76
ggram
Fatty acids, total saturated
9.435
ggram
Fatty acids, total monounsaturated
11.290
ggram
Fatty acids, total polyunsaturated
3.753
ggram
Carbohydrates
60.50
ggram
Sugarstotal
49.22
ggram
Dietary fibertotal dietary fiber
5.6
ggram
Protein
7.53
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
45
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
522
kcalkilocalorie
Energytotal energy
2184
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
60.50
ggram
Sugarstotal
49.22
ggram
Dietary fibertotal dietary fiber
5.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
27.76
ggram
Fatty acids, total saturated
9.435
ggram
4:0
0.264
ggram
6:0
0.095
ggram
8:0
0.055
ggram
10:0
0.104
ggram
12:0
0.114
ggram
13:0
0.000
ggram
14:0
0.348
ggram
15:0
0.036
ggram
16:0
4.736
ggram
17:0
0.034
ggram
18:0
3.549
ggram
20:0
0.090
ggram
22:0
0.010
ggram
Fatty acids, total monounsaturated
11.290
ggram
14:1
0.020
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.105
ggram
17:1
0.006
ggram
18:1 undifferentiated
11.160
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
3.753
ggram
18:2 undifferentiated
3.741
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.072
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
80
iuinternational units
Vitamin A
24
μgmicrogram
RetinolVitamin A1
24
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.952
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
12
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
12
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
45
mgmiligram
PhosphorusP
PotassiumK
381
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.552
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
2.52
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.69
ggram
Caffeine
7
mgmiligram
Theobromine
73
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.