Information on Nutritional Supplements
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Nutrition values of Milk, buttermilk, fluid, cultured, reduced fat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.00
ggram
Fatty acids, total saturated
1.242
ggram
Fatty acids, total monounsaturated
0.576
ggram
Fatty acids, total polyunsaturated
0.071
ggram
Carbohydrates
5.30
ggram
Sugarstotal
5.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
4.10
ggram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
SodiumNa
105
mgmiligram

Calorie Distribution**

Calorie ratio: Milk, buttermilk, fluid, cultured, reduced fat (chart, nutrition data)
%-Energy
Carbohydrates
5 g
21 kcal
38%
Protein
4 g
16 kcal
29%
Fat
2 g
18 kcal
32%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
56
kcalkilocalorie
Energytotal energy
233
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
5.30
ggram
Sugarstotal
5.30
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.00
ggram
Fatty acids, total saturated
1.242
ggram
4:0
0.061
ggram
6:0
0.040
ggram
8:0
0.020
ggram
10:0
0.051
ggram
12:0
0.061
ggram
14:0
0.202
ggram
16:0
0.525
ggram
18:0
0.242
ggram
Fatty acids, total monounsaturated
0.576
ggram
16:1 undifferentiated
0.040
ggram
18:1 undifferentiated
0.505
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.071
ggram
18:2 undifferentiated
0.040
ggram
18:3 undifferentiated
0.030
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
4.10
ggram
Alanine
0.139
ggram
Arginine
0.117
ggram
Aspartic acid
0.351
ggram
Cystine
0.025
ggram
Glutamic acid
0.921
ggram
Glycine
0.081
ggram
Histidine
0.124
ggram
Isoleucine
0.212
ggram
Leucine
0.388
ggram
Lysine
0.343
ggram
Phenylalanine
0.212
ggram
Proline
0.404
ggram
Serine
0.247
ggram
Threonine
0.175
ggram
Tryptophan
0.052
ggram
Tyrosine
0.207
ggram
Valine
0.268
ggram
Methionine
0.107
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
58
iuinternational units
Vitamin A
16
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.050
mgmiligram
4%
RiboflavinVitamin B-2
0.210
mgmiligram
18%
NiacinVitamin B-3
0.100
mgmiligram
Vitamin B-6
0.030
mgmiligram
2%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.37
μgmicrogram
15%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.5
mgmiligram
2%
Vitamin DVitamin D2+D3
1
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.11
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
16.0
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
13
mgmiligram
4%
IronFe
0.06
mgmiligram
0%
SodiumNa
105
mgmiligram
PhosphorusP
82
mgmiligram
12%
PotassiumK
180
mgmiligram
ZincZn
0.24
mgmiligram
3%
SeleniumSe
2.3
μgmicrogram
4%
CopperCu
0.008
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
8
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.