Information on Nutritional Supplements
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Nutrition values of Restaurant, Chinese, sesame chicken

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.25
ggram
Fatty acids, total saturated
2.410
ggram
Fatty acids, total monounsaturated
3.546
ggram
Fatty acids, total polyunsaturated
6.885
ggram
Carbohydrates
26.88
ggram
Sugarstotal
15.98
ggram
Starch
10.70
ggram
Dietary fibertotal dietary fiber
0.7
ggram
Protein
14.33
ggram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
482
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Chinese, sesame chicken (chart, nutrition data)
%-Energy
Carbohydrates
27 g
108 kcal
37%
Protein
14 g
57 kcal
19%
Fat
14 g
128 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
1 kcal
0%
Total energy calculated**
294 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
293
kcalkilocalorie
Energytotal energy
1226
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
26.88
ggram
Starch
10.70
ggram
Sugarstotal
15.98
ggram
Sucrose
11.79
ggram
GlucoseD-Glucose, Dextrose
2.18
ggram
Fructose
2.01
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.25
ggram
Fatty acids, total saturated
2.410
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.001
ggram
10:0
0.005
ggram
12:0
0.002
ggram
14:0
0.021
ggram
15:0
0.005
ggram
16:0
1.651
ggram
17:0
0.013
ggram
18:0
0.632
ggram
20:0
0.030
ggram
22:0
0.036
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
3.546
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.113
ggram
16:1 c
0.112
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
3.342
ggram
18:1 c
3.328
ggram
20:1
0.076
ggram
22:1 undifferentiated
0.005
ggram
22:1 c
0.002
ggram
22:1 t
0.003
ggram
24:1 c
0.001
ggram
18:1 t
0.014
ggram
Fatty acids, total polyunsaturated
6.885
ggram
18:2 undifferentiated
5.966
ggram
18:2 CLAs
0.013
ggram
18:2 n-6 c,c
5.925
ggram
18:2 t not further defined
0.028
ggram
20:2 n-6 c,c
0.009
ggram
18:3 undifferentiated
0.812
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.774
ggram
18:3 n-6 c,c,c
0.039
ggram
20:3 undifferentiated
0.010
ggram
20:3 n-3
0.001
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.060
ggram
22:4
0.014
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.006
ggram
22:6 n-3 (DHA)
0.005
ggram
Fatty acids, total trans
0.045
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.028
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.33
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
293
iuinternational units
Vitamin A
83
μgmicrogram
RetinolVitamin A1
82
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
10
μgmicrogram
Cryptoxanthin, beta
3
μgmicrogram
Lutein + Zeaxanthin
90
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.225
mgmiligram
19%
NiacinVitamin B-3
3.960
mgmiligram
Vitamin B-6
0.267
mgmiligram
21%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.25
μgmicrogram
10%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.0
mgmiligram
1%
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.31
mgmiligram
9%
Beta-Tocopherol
0.20
mgmiligram
Gamma-Tocopherol
6.48
mgmiligram
Detla-Tocopherol
2.65
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
27.1
μgmicrogram
Lycopene
28
μgmicrogram
Choline, total
61.1
mgmiligram
13%
Betaine
4.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
1.09
mgmiligram
8%
SodiumNa
482
mgmiligram
PhosphorusP
130
mgmiligram
19%
PotassiumK
204
mgmiligram
ZincZn
0.91
mgmiligram
10%
SeleniumSe
16.7
μgmicrogram
30%
CopperCu
0.051
mgmiligram
ManganeseMn
0.083
mgmiligram
4%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
59
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.80
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.