Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, black bean soup

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
2.57
ggram
Fatty acids, total saturated
0.535
ggram
Fatty acids, total monounsaturated
1.035
ggram
Fatty acids, total polyunsaturated
0.787
ggram
Carbohydrates
14.79
ggram
Sugarstotal
0.89
ggram
Starch
7.86
ggram
Dietary fibertotal dietary fiber
4.9
ggram
Protein
5.10
ggram
CalciumCa
42
mgmiligram
4%
MagnesiumMg
41
mgmiligram
11%
SodiumNa
311
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, black bean soup (chart, nutrition data)
%-Energy
Carbohydrates
15 g
59 kcal
53%
Protein
5 g
20 kcal
18%
Fat
3 g
23 kcal
21%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
10 kcal
9%
Total energy calculated**
112 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
103
kcalkilocalorie
Energytotal energy
430
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
14.79
ggram
Starch
7.86
ggram
Sugarstotal
0.89
ggram
Sucrose
0.54
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.35
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
2.57
ggram
Fatty acids, total saturated
0.535
ggram
4:0
0.006
ggram
6:0
0.004
ggram
8:0
0.004
ggram
10:0
0.007
ggram
12:0
0.006
ggram
14:0
0.023
ggram
15:0
0.003
ggram
16:0
0.349
ggram
17:0
0.005
ggram
18:0
0.109
ggram
20:0
0.008
ggram
22:0
0.006
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
1.035
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.020
ggram
16:1 t
0.001
ggram
17:1
0.003
ggram
18:1 undifferentiated
0.998
ggram
18:1 c
0.988
ggram
20:1
0.010
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.010
ggram
Fatty acids, total polyunsaturated
0.787
ggram
18:2 undifferentiated
0.559
ggram
18:2 CLAs
0.002
ggram
18:2 n-6 c,c
0.550
ggram
18:2 t not further defined
0.007
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.216
ggram
18:3 n-3 c,c,c (ALA)
0.216
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.001
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.001
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.007
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.001
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.018
ggram
Fatty acids, total trans-monoenoic
0.011
ggram
Fatty acids, total trans-polyenoic
0.007
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.10
ggram
Alanine
0.349
ggram
Arginine
0.348
ggram
Aspartic acid
0.384
ggram
Cystine
0.038
ggram
Glutamic acid
0.723
ggram
Glycine
0.579
ggram
Histidine
0.087
ggram
Isoleucine
0.161
ggram
Leucine
0.319
ggram
Lysine
0.268
ggram
Phenylalanine
0.159
ggram
Proline
0.363
ggram
Serine
0.202
ggram
Threonine
0.172
ggram
Tryptophan
0.038
ggram
Tyrosine
0.130
ggram
Valine
0.205
ggram
Methionine
0.097
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Thiamin
0.060
mgmiligram
5%
RiboflavinVitamin B-2
0.025
mgmiligram
2%
NiacinVitamin B-3
0.675
mgmiligram
Pantothenic acidVitamin B-5
0.170
mgmiligram
3%
Vitamin B-6
0.096
mgmiligram
7%
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.78
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.01
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.01
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.4
μgmicrogram
Choline, total
35.2
mgmiligram
7%
Betaine
0.5
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
42
mgmiligram
4%
MagnesiumMg
41
mgmiligram
11%
IronFe
1.76
mgmiligram
14%
SodiumNa
311
mgmiligram
PhosphorusP
109
mgmiligram
16%
PotassiumK
340
mgmiligram
ZincZn
0.67
mgmiligram
7%
SeleniumSe
9.1
μgmicrogram
17%
CopperCu
0.161
mgmiligram
ManganeseMn
0.326
mgmiligram
16%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
75.91
ggram
Ash in food
1.63
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.