Nutrition values of Restaurant, Latino, tamale, pork
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.04
ggram
Fatty acids, total saturated
2.692
ggram
Fatty acids, total monounsaturated
3.244
ggram
Fatty acids, total polyunsaturated
2.052
ggram
Carbohydrates
15.75
ggram
Sugarstotal
0.46
ggram
Starch
12.53
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Protein
7.35
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
473
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
727
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
15.75
ggram
Starch
12.53
ggram
Sugarstotal
0.46
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.4
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
9.04
ggram
Fatty acids, total saturated
2.692
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.003
ggram
10:0
0.009
ggram
12:0
0.009
ggram
14:0
0.098
ggram
15:0
0.005
ggram
16:0
1.693
ggram
17:0
0.025
ggram
18:0
0.817
ggram
20:0
0.018
ggram
22:0
0.006
ggram
24:0
0.004
ggram
Fatty acids, total monounsaturated
3.244
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.151
ggram
16:1 c
0.148
ggram
16:1 t
0.003
ggram
17:1
0.022
ggram
18:1 undifferentiated
3.011
ggram
18:1 c
2.972
ggram
20:1
0.055
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.039
ggram
Fatty acids, total polyunsaturated
2.052
ggram
18:2 undifferentiated
1.844
ggram
18:2 CLAs
0.011
ggram
18:2 n-6 c,c
1.817
ggram
18:2 t not further defined
0.015
ggram
20:2 n-6 c,c
0.038
ggram
18:3 undifferentiated
0.102
ggram
18:3 n-3 c,c,c (ALA)
0.099
ggram
18:3 n-6 c,c,c
0.003
ggram
20:3 undifferentiated
0.014
ggram
20:3 n-3
0.005
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.034
ggram
22:4
0.010
ggram
20:5 n-3 (EPA)
0.002
ggram
22:5 n-3 (DPA)
0.005
ggram
22:6 n-3 (DHA)
0.002
ggram
Fatty acids, total trans
0.058
ggram
Fatty acids, total trans-monoenoic
0.042
ggram
Fatty acids, total trans-polyenoic
0.015
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
7.35
ggram
Alanine
0.396
ggram
Arginine
0.401
ggram
Aspartic acid
0.626
ggram
Cystine
0.086
ggram
Glutamic acid
1.172
ggram
Glycine
0.314
ggram
Histidine
0.198
ggram
Isoleucine
0.275
ggram
Leucine
0.561
ggram
Lysine
0.496
ggram
Phenylalanine
0.265
ggram
Proline
0.338
ggram
Serine
0.276
ggram
Threonine
0.281
ggram
Tryptophan
0.067
ggram
Tyrosine
0.193
ggram
Valine
0.315
ggram
Methionine
0.188
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
238
iuinternational units
Vitamin A
12
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
113
μgmicrogram
Cryptoxanthin, beta
58
μgmicrogram
Lutein + Zeaxanthin
110
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.295
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
30
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
13
iuinternational units
Vitamin DVitamin D2+D3
0.3
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.03
mgmiligram
Gamma-Tocopherol
4.13
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.06
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.13
mgmiligram
Delta-Tocotrienol
0.07
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
5.1
μgmicrogram
Vitamin K2
Menaquinone-4
2.9
μgmicrogram
Lycopene
85
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
473
mgmiligram
PhosphorusP
PotassiumK
152
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.050
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
20
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
66.03
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.82
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.