Nutrition values of Restaurant, Latino, pupusas con queso (pupusas, cheese)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.25
ggram
Fatty acids, total saturated
6.479
ggram
Fatty acids, total monounsaturated
3.411
ggram
Fatty acids, total polyunsaturated
1.555
ggram
Carbohydrates
22.39
ggram
Sugarstotal
1.20
ggram
Starch
18.09
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
11.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
400
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
256
kcalkilocalorie
Energytotal energy
1070
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
22.39
ggram
Starch
18.09
ggram
Sugarstotal
1.20
ggram
Sucrose
0.24
ggram
GlucoseD-Glucose, Dextrose
0.23
ggram
Fructose
0.20
ggram
Lactose
0.00
ggram
Maltose
0.35
ggram
Galactose
0.18
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.25
ggram
Fatty acids, total saturated
6.479
ggram
4:0
0.231
ggram
6:0
0.189
ggram
8:0
0.117
ggram
10:0
0.269
ggram
12:0
0.297
ggram
14:0
0.963
ggram
15:0
0.102
ggram
16:0
2.948
ggram
17:0
0.068
ggram
18:0
1.245
ggram
20:0
0.025
ggram
22:0
0.011
ggram
24:0
0.007
ggram
Fatty acids, total monounsaturated
3.411
ggram
14:1
0.075
ggram
15:1
0.001
ggram
16:1 undifferentiated
0.201
ggram
16:1 c
0.169
ggram
16:1 t
0.032
ggram
17:1
0.024
ggram
18:1 undifferentiated
3.079
ggram
18:1 c
2.825
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.253
ggram
Fatty acids, total polyunsaturated
1.555
ggram
18:2 undifferentiated
1.393
ggram
18:2 CLAs
0.061
ggram
18:2 n-6 c,c
1.259
ggram
18:2 t not further defined
0.074
ggram
20:2 n-6 c,c
0.008
ggram
18:3 undifferentiated
0.098
ggram
18:3 n-3 c,c,c (ALA)
0.093
ggram
18:3 n-6 c,c,c
0.004
ggram
20:3 undifferentiated
0.015
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.014
ggram
18:4
0.001
ggram
20:4 undifferentiated
0.020
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.006
ggram
22:5 n-3 (DPA)
0.008
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.359
ggram
Fatty acids, total trans-monoenoic
0.285
ggram
Fatty acids, total trans-polyenoic
0.074
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
11.72
ggram
Alanine
0.459
ggram
Arginine
0.482
ggram
Aspartic acid
0.892
ggram
Cystine
0.097
ggram
Glutamic acid
2.755
ggram
Glycine
0.267
ggram
Histidine
0.368
ggram
Isoleucine
0.565
ggram
Leucine
1.290
ggram
Lysine
0.870
ggram
Phenylalanine
0.625
ggram
Proline
1.285
ggram
Serine
0.696
ggram
Threonine
0.458
ggram
Tryptophan
0.152
ggram
Tyrosine
0.476
ggram
Valine
0.741
ggram
Methionine
0.346
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
321
iuinternational units
Vitamin A
89
μgmicrogram
RetinolVitamin A1
87
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
18
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
2
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.483
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
3
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
3
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
48
iuinternational units
Vitamin DVitamin D2+D3
1.2
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.01
mgmiligram
Gamma-Tocopherol
1.47
mgmiligram
Detla-Tocopherol
0.14
mgmiligram
Alpha-Tocotrienol
0.13
mgmiligram
Beta-Tocotrienol
0.01
mgmiligram
Gamma-Tocotrienol
0.31
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.7
μgmicrogram
Vitamin K2
Menaquinone-4
2.9
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.6
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
400
mgmiligram
PhosphorusP
PotassiumK
120
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.037
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
32
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
50.36
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.27
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.