Information on Nutritional Supplements
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Nutrition values of Restaurant, Latino, pupusas con frijoles (pupusas, bean)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.01
ggram
Fatty acids, total saturated
2.188
ggram
Fatty acids, total monounsaturated
2.986
ggram
Fatty acids, total polyunsaturated
2.907
ggram
Carbohydrates
31.49
ggram
Sugarstotal
1.30
ggram
Starch
23.58
ggram
Dietary fibertotal dietary fiber
5.8
ggram
Protein
5.59
ggram
CalciumCa
51
mgmiligram
5%
MagnesiumMg
54
mgmiligram
15%
SodiumNa
305
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, Latino, pupusas con frijoles (pupusas, bean) (chart, nutrition data)
%-Energy
Carbohydrates
31 g
126 kcal
52%
Protein
6 g
22 kcal
9%
Fat
9 g
81 kcal
34%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
5%
Total energy calculated**
241 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
229
kcalkilocalorie
Energytotal energy
960
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
31.49
ggram
Starch
23.58
ggram
Sugarstotal
1.30
ggram
Sucrose
0.76
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.22
ggram
Lactose
0.00
ggram
Maltose
0.32
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.01
ggram
Fatty acids, total saturated
2.188
ggram
4:0
0.004
ggram
6:0
0.002
ggram
8:0
0.003
ggram
10:0
0.008
ggram
12:0
0.007
ggram
14:0
0.069
ggram
15:0
0.005
ggram
16:0
1.417
ggram
17:0
0.021
ggram
18:0
0.607
ggram
20:0
0.023
ggram
22:0
0.012
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.986
ggram
14:1
0.003
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.104
ggram
16:1 c
0.102
ggram
16:1 t
0.002
ggram
17:1
0.015
ggram
18:1 undifferentiated
2.804
ggram
18:1 c
2.769
ggram
20:1
0.056
ggram
22:1 undifferentiated
0.002
ggram
22:1 c
0.002
ggram
22:1 t
0.001
ggram
24:1 c
0.001
ggram
18:1 t
0.035
ggram
Fatty acids, total polyunsaturated
2.907
ggram
18:2 undifferentiated
2.516
ggram
18:2 CLAs
0.010
ggram
18:2 n-6 c,c
2.488
ggram
18:2 t not further defined
0.019
ggram
20:2 n-6 c,c
0.027
ggram
18:3 undifferentiated
0.331
ggram
18:3 n-3 c,c,c (ALA)
0.329
ggram
18:3 n-6 c,c,c
0.001
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-3
0.004
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.004
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.057
ggram
Fatty acids, total trans-monoenoic
0.038
ggram
Fatty acids, total trans-polyenoic
0.019
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
5.59
ggram
Alanine
0.290
ggram
Arginine
0.293
ggram
Aspartic acid
0.543
ggram
Cystine
0.077
ggram
Glutamic acid
0.969
ggram
Glycine
0.209
ggram
Histidine
0.164
ggram
Isoleucine
0.219
ggram
Leucine
0.525
ggram
Lysine
0.293
ggram
Phenylalanine
0.290
ggram
Proline
0.300
ggram
Serine
0.309
ggram
Threonine
0.212
ggram
Tryptophan
0.055
ggram
Tyrosine
0.138
ggram
Valine
0.258
ggram
Methionine
0.100
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.077
mgmiligram
7%
RiboflavinVitamin B-2
0.030
mgmiligram
3%
NiacinVitamin B-3
0.867
mgmiligram
Pantothenic acidVitamin B-5
0.303
mgmiligram
6%
Vitamin B-6
0.172
mgmiligram
13%
Vitamin E
Alpha-Tocopherol
0.36
mgmiligram
2%
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
4.13
mgmiligram
Detla-Tocopherol
0.66
mgmiligram
Alpha-Tocotrienol
0.11
mgmiligram
Beta-Tocotrienol
0.02
mgmiligram
Gamma-Tocotrienol
0.27
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
7.4
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Choline, total
39.6
mgmiligram
8%
Betaine
0.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
51
mgmiligram
5%
MagnesiumMg
54
mgmiligram
15%
IronFe
1.46
mgmiligram
11%
SodiumNa
305
mgmiligram
PhosphorusP
144
mgmiligram
21%
PotassiumK
305
mgmiligram
ZincZn
0.94
mgmiligram
10%
SeleniumSe
7.0
μgmicrogram
13%
CopperCu
0.141
mgmiligram
ManganeseMn
0.344
mgmiligram
17%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
52.16
ggram
Ash in food
1.74
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.