Nutrition values of Restaurant, family style, fish fillet, battered or breaded, fried

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.79
ggram
Fatty acids, total saturated
1.876
ggram
Fatty acids, total monounsaturated
2.311
ggram
Fatty acids, total polyunsaturated
5.334
ggram
Carbohydrates
16.89
ggram
Sugarstotal
0.45
ggram
Starch
16.02
ggram
Dietary fibertotal dietary fiber
0.9
ggram
Protein
13.49
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
14
mgmiligram
MagnesiumMg
23
mgmiligram
SodiumNa
561
mgmiligram

Calorie Distribution**

Calorie ratio: Restaurant, family style, fish fillet, battered or breaded, fried (chart, nutrition data)
%-Energy
Carbohydrates
17 g
68 kcal
31%
Protein
13 g
54 kcal
24%
Fat
11 g
97 kcal
44%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
1%
Total energy calculated**
220 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
219
kcalkilocalorie
Energytotal energy
915
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
16.89
ggram
Starch
16.02
ggram
Sugarstotal
0.45
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.25
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.10
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.79
ggram
Fatty acids, total saturated
1.876
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.006
ggram
10:0
0.006
ggram
12:0
0.005
ggram
14:0
0.018
ggram
15:0
0.004
ggram
16:0
1.175
ggram
17:0
0.011
ggram
18:0
0.573
ggram
20:0
0.033
ggram
22:0
0.033
ggram
24:0
0.013
ggram
Fatty acids, total monounsaturated
2.311
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.024
ggram
16:1 c
0.023
ggram
16:1 t
0.001
ggram
17:1
0.007
ggram
18:1 undifferentiated
2.229
ggram
18:1 c
2.201
ggram
20:1
0.050
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.028
ggram
Fatty acids, total polyunsaturated
5.334
ggram
18:2 undifferentiated
4.541
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
4.463
ggram
18:2 t not further defined
0.065
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.603
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.557
ggram
18:3 n-6 c,c,c
0.046
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.004
ggram
20:4 undifferentiated
0.013
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.053
ggram
22:5 n-3 (DPA)
0.004
ggram
22:6 n-3 (DHA)
0.108
ggram
Fatty acids, total trans
0.095
ggram
Fatty acids, total trans-monoenoic
0.029
ggram
Fatty acids, total trans-polyenoic
0.065
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.49
ggram
Alanine
0.783
ggram
Arginine
0.841
ggram
Aspartic acid
1.277
ggram
Cystine
0.179
ggram
Glutamic acid
2.206
ggram
Glycine
0.648
ggram
Histidine
0.327
ggram
Hydroxyproline
0.004
ggram
Isoleucine
0.642
ggram
Leucine
1.124
ggram
Lysine
1.213
ggram
Phenylalanine
0.529
ggram
Proline
0.738
ggram
Serine
0.514
ggram
Threonine
0.458
ggram
Tryptophan
0.149
ggram
Tyrosine
0.424
ggram
Valine
0.724
ggram
Methionine
0.403
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
16
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
4
μgmicrogram
Lutein + Zeaxanthin
74
μgmicrogram
Thiamin
0.060
mgmiligram
RiboflavinVitamin B-2
0.096
mgmiligram
NiacinVitamin B-3
2.475
mgmiligram
Pantothenic acidVitamin B-5
0.358
mgmiligram
Vitamin B-6
0.231
mgmiligram
FolateIncludes folate from food plus folic acid
17
μgmicrogram
FolateIncludes folate from food plus folic acid
17
μg-dfemicrogram dietary folate equivalent
Folate, food
17
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.17
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
15
iuinternational units
Vitamin DVitamin D2+D3
0.4
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.94
mgmiligram
Beta-Tocopherol
0.09
mgmiligram
Gamma-Tocopherol
4.44
mgmiligram
Detla-Tocopherol
1.68
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.06
mgmiligram
Gamma-Tocotrienol
0.08
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.1
μgmicrogram
Lycopene
1
μgmicrogram
Choline, total
53.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
MagnesiumMg
23
mgmiligram
IronFe
0.38
mgmiligram
SodiumNa
561
mgmiligram
PhosphorusP
207
mgmiligram
PotassiumK
251
mgmiligram
ZincZn
0.39
mgmiligram
SeleniumSe
17.5
μgmicrogram
CopperCu
0.044
mgmiligram
ManganeseMn
0.129
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
36
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
56.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.09
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.