Nutrition values of Restaurant, family style, macaroni & cheese, from kids' menu
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.06
ggram
Fatty acids, total saturated
2.147
ggram
Fatty acids, total monounsaturated
1.954
ggram
Fatty acids, total polyunsaturated
1.663
ggram
Carbohydrates
18.80
ggram
Sugarstotal
3.09
ggram
Starch
13.63
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
5.42
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
361
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
151
kcalkilocalorie
Energytotal energy
634
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
18.80
ggram
Starch
13.63
ggram
Sugarstotal
3.09
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
3.02
ggram
Maltose
0.07
ggram
Galactose
0.01
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.06
ggram
Fatty acids, total saturated
2.147
ggram
4:0
0.059
ggram
6:0
0.046
ggram
8:0
0.029
ggram
10:0
0.073
ggram
12:0
0.082
ggram
14:0
0.267
ggram
15:0
0.031
ggram
16:0
1.067
ggram
17:0
0.021
ggram
18:0
0.431
ggram
20:0
0.019
ggram
22:0
0.014
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
1.954
ggram
14:1
0.027
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.051
ggram
16:1 c
0.041
ggram
16:1 t
0.010
ggram
17:1
0.008
ggram
18:1 undifferentiated
1.830
ggram
18:1 c
1.756
ggram
20:1
0.037
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.073
ggram
Fatty acids, total polyunsaturated
1.663
ggram
18:2 undifferentiated
1.395
ggram
18:2 CLAs
0.018
ggram
18:2 n-6 c,c
1.344
ggram
18:2 t not further defined
0.033
ggram
20:2 n-6 c,c
0.003
ggram
18:3 undifferentiated
0.251
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.240
ggram
18:3 n-6 c,c,c
0.011
ggram
20:3 undifferentiated
0.004
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.004
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.008
ggram
22:4
0.001
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.001
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.117
ggram
Fatty acids, total trans-monoenoic
0.084
ggram
Fatty acids, total trans-polyenoic
0.033
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
5.42
ggram
Alanine
0.209
ggram
Arginine
0.234
ggram
Aspartic acid
0.391
ggram
Cystine
0.085
ggram
Glutamic acid
1.761
ggram
Glycine
0.166
ggram
Histidine
0.159
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.292
ggram
Leucine
0.545
ggram
Lysine
0.315
ggram
Phenylalanine
0.322
ggram
Proline
0.674
ggram
Serine
0.323
ggram
Threonine
0.165
ggram
Tryptophan
0.079
ggram
Tyrosine
0.220
ggram
Valine
0.474
ggram
Methionine
0.121
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
118
iuinternational units
Vitamin A
31
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
9
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
77
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
0.783
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
34
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
22
μgmicrogram
Folic acid
12
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
1.72
mgmiligram
Detla-Tocopherol
0.41
mgmiligram
Alpha-Tocotrienol
0.03
mgmiligram
Beta-Tocotrienol
0.23
mgmiligram
Gamma-Tocotrienol
0.09
mgmiligram
Delta-Tocotrienol
0.01
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
361
mgmiligram
PhosphorusP
PotassiumK
135
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.064
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
10
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
68.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.48
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.