Information on Nutritional Supplements
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Nutrition values of Stinging Nettles, blanched (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Carbohydrates
7.49
ggram
Sugarstotal
0.25
ggram
Dietary fibertotal dietary fiber
6.9
ggram
Protein
2.71
ggram
CalciumCa
481
mgmiligram
48%
MagnesiumMg
57
mgmiligram
15%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Stinging Nettles, blanched (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
7 g
30 kcal
54%
Protein
3 g
11 kcal
19%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
7 g
14 kcal
25%
Total energy calculated**
56 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
175
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
7.49
ggram
Sugarstotal
0.25
ggram
Sucrose
0.10
ggram
GlucoseD-Glucose, Dextrose
0.07
ggram
Fructose
0.07
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
2.71
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2011
iuinternational units
Vitamin A
101
μgmicrogram
Alpha Carotene
114
μgmicrogram
Beta Carotene
1150
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4178
μgmicrogram
Thiamin
0.008
mgmiligram
1%
RiboflavinVitamin B-2
0.160
mgmiligram
13%
NiacinVitamin B-3
0.388
mgmiligram
Vitamin B-6
0.103
mgmiligram
8%
FolateIncludes folate from food plus folic acid
14
μgmicrogram
FolateIncludes folate from food plus folic acid
14
μg-dfemicrogram dietary folate equivalent
4%
Folate, food
14
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
498.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
17.4
mgmiligram
4%
Betaine
21.4
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
481
mgmiligram
48%
MagnesiumMg
57
mgmiligram
15%
IronFe
1.64
mgmiligram
13%
SodiumNa
4
mgmiligram
PhosphorusP
71
mgmiligram
10%
PotassiumK
334
mgmiligram
ZincZn
0.34
mgmiligram
4%
SeleniumSe
0.3
μgmicrogram
1%
CopperCu
0.076
mgmiligram
ManganeseMn
0.779
mgmiligram
38%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
87.67
ggram
Ash in food
2.03
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.