Information on Nutritional Supplements
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Nutrition values of Prickly pears, raw (Northern Plains Indians)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.11
ggram
Carbohydrates
10.17
ggram
Sugarstotal
1.02
ggram
Dietary fibertotal dietary fiber
5.3
ggram
Protein
0.12
ggram
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
CalciumCa
180
mgmiligram
18%
MagnesiumMg
69
mgmiligram
19%
SodiumNa
4
mgmiligram

Calorie Distribution**

Calorie ratio: Prickly pears, raw (Northern Plains Indians) (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
77%
Protein
0 g
0 kcal
1%
Fat
0 g
1 kcal
2%
Alcohol
0 g
0 kcal
0%
Fiber
5 g
11 kcal
20%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
42
kcalkilocalorie
Energytotal energy
176
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.17
ggram
Sugarstotal
1.02
ggram
Sucrose
0.38
ggram
GlucoseD-Glucose, Dextrose
0.44
ggram
Fructose
0.21
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
5.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.11
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
0.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Thiamin
0.008
mgmiligram
1%
RiboflavinVitamin B-2
0.032
mgmiligram
3%
NiacinVitamin B-3
0.293
mgmiligram
Vitamin B-6
0.079
mgmiligram
6%
Vitamin Ctotal ascorbic acid
11.0
mgmiligram
13%
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.9
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Choline, total
4.3
mgmiligram
1%
Betaine
0.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
180
mgmiligram
18%
MagnesiumMg
69
mgmiligram
19%
IronFe
0.20
mgmiligram
2%
SodiumNa
4
mgmiligram
PhosphorusP
11
mgmiligram
2%
PotassiumK
130
mgmiligram
ZincZn
0.14
mgmiligram
1%
SeleniumSe
0.1
μgmicrogram
0%
CopperCu
0.019
mgmiligram
ManganeseMn
0.583
mgmiligram
28%

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
89.22
ggram
Ash in food
0.38
ggram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.