Nutrition values of Fish, whitefish, dried (Alaska Native)
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.44
ggram
Fatty acids, total saturated
2.850
ggram
Fatty acids, total monounsaturated
4.380
ggram
Fatty acids, total polyunsaturated
2.160
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
62.44
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
200
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1551
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
13.44
ggram
Fatty acids, total saturated
2.850
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.060
ggram
14:0
0.320
ggram
15:0
0.090
ggram
16:0
1.900
ggram
17:0
0.080
ggram
18:0
0.400
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.380
ggram
14:1
0.010
ggram
15:1
0.020
ggram
16:1 undifferentiated
1.420
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.450
ggram
20:1
0.390
ggram
22:1 undifferentiated
0.070
ggram
24:1 c
0.020
ggram
Fatty acids, total polyunsaturated
2.160
ggram
18:2 undifferentiated
0.260
ggram
20:2 n-6 c,c
0.050
ggram
18:3 undifferentiated
0.280
ggram
20:3 undifferentiated
0.050
ggram
18:4
0.060
ggram
20:4 undifferentiated
0.170
ggram
22:4
0.030
ggram
20:5 n-3 (EPA)
0.420
ggram
21:5
0.010
ggram
22:5 n-3 (DPA)
0.180
ggram
22:6 n-3 (DHA)
0.650
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
62.44
ggram
Alanine
3.780
ggram
Arginine
3.610
ggram
Aspartic acid
5.670
ggram
Cystine
0.500
ggram
Glutamic acid
8.100
ggram
Glycine
4.370
ggram
Histidine
1.300
ggram
Isoleucine
2.260
ggram
Leucine
4.110
ggram
Lysine
4.770
ggram
Phenylalanine
2.340
ggram
Proline
2.980
ggram
Serine
2.340
ggram
Threonine
2.470
ggram
Tryptophan
0.580
ggram
Tyrosine
1.740
ggram
Valine
2.610
ggram
Methionine
1.740
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
11.200
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
88.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
200
mgmiligram
PhosphorusP
PotassiumK
1080
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.180
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
266
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.