Nutrition values of Fish, whitefish, dried (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
13.44
ggram
Fatty acids, total saturated
2.850
ggram
Fatty acids, total monounsaturated
4.380
ggram
Fatty acids, total polyunsaturated
2.160
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
62.44
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
810
mgmiligram
MagnesiumMg
85
mgmiligram
SodiumNa
200
mgmiligram

Calorie Distribution**

Calorie ratio: Fish, whitefish, dried (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
62 g
250 kcal
67%
Fat
13 g
121 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
371 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
371
kcalkilocalorie
Energytotal energy
1551
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
13.44
ggram
Fatty acids, total saturated
2.850
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.060
ggram
14:0
0.320
ggram
15:0
0.090
ggram
16:0
1.900
ggram
17:0
0.080
ggram
18:0
0.400
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
4.380
ggram
14:1
0.010
ggram
15:1
0.020
ggram
16:1 undifferentiated
1.420
ggram
17:1
0.000
ggram
18:1 undifferentiated
2.450
ggram
20:1
0.390
ggram
22:1 undifferentiated
0.070
ggram
24:1 c
0.020
ggram
Fatty acids, total polyunsaturated
2.160
ggram
18:2 undifferentiated
0.260
ggram
20:2 n-6 c,c
0.050
ggram
18:3 undifferentiated
0.280
ggram
20:3 undifferentiated
0.050
ggram
18:4
0.060
ggram
20:4 undifferentiated
0.170
ggram
22:4
0.030
ggram
20:5 n-3 (EPA)
0.420
ggram
21:5
0.010
ggram
22:5 n-3 (DPA)
0.180
ggram
22:6 n-3 (DHA)
0.650
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
62.44
ggram
Alanine
3.780
ggram
Arginine
3.610
ggram
Aspartic acid
5.670
ggram
Cystine
0.500
ggram
Glutamic acid
8.100
ggram
Glycine
4.370
ggram
Histidine
1.300
ggram
Isoleucine
2.260
ggram
Leucine
4.110
ggram
Lysine
4.770
ggram
Phenylalanine
2.340
ggram
Proline
2.980
ggram
Serine
2.340
ggram
Threonine
2.470
ggram
Tryptophan
0.580
ggram
Tyrosine
1.740
ggram
Valine
2.610
ggram
Methionine
1.740
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
131
iuinternational units
Vitamin A
39
μgmicrogram
RetinolVitamin A1
39
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.053
mgmiligram
RiboflavinVitamin B-2
0.438
mgmiligram
NiacinVitamin B-3
11.200
mgmiligram
Pantothenic acidVitamin B-5
2.570
mgmiligram
Vitamin B-6
0.365
mgmiligram
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
18.40
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin E
Alpha-Tocopherol
0.66
mgmiligram
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
205.6
mgmiligram
Betaine
88.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
810
mgmiligram
MagnesiumMg
85
mgmiligram
IronFe
4.10
mgmiligram
SodiumNa
200
mgmiligram
PhosphorusP
1040
mgmiligram
PotassiumK
1080
mgmiligram
ZincZn
5.00
mgmiligram
SeleniumSe
113.0
μgmicrogram
CopperCu
0.180
mgmiligram
ManganeseMn
0.230
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
266
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
20.59
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.57
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.