Information on Nutritional Supplements
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Nutrition values of Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
25.08
ggram
Fatty acids, total saturated
3.920
ggram
Fatty acids, total monounsaturated
11.160
ggram
Fatty acids, total polyunsaturated
1.180
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Starch
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
35.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
SodiumNa
120
mgmiligram

Calorie Distribution**

Calorie ratio: Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native) (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
35 g
141 kcal
38%
Fat
25 g
226 kcal
62%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
367 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
367
kcalkilocalorie
Energytotal energy
1535
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Starch
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
25.08
ggram
Fatty acids, total saturated
3.920
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.030
ggram
14:0
0.690
ggram
15:0
0.110
ggram
16:0
2.450
ggram
17:0
0.100
ggram
18:0
0.540
ggram
20:0
0.000
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
11.160
ggram
14:1
0.090
ggram
15:1
0.030
ggram
16:1 undifferentiated
3.900
ggram
17:1
0.000
ggram
18:1 undifferentiated
5.320
ggram
20:1
1.700
ggram
22:1 undifferentiated
0.120
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.180
ggram
18:2 undifferentiated
0.190
ggram
20:2 n-6 c,c
0.050
ggram
18:3 undifferentiated
0.130
ggram
20:3 undifferentiated
0.020
ggram
18:4
0.050
ggram
20:4 undifferentiated
0.080
ggram
22:4
0.020
ggram
20:5 n-3 (EPA)
0.280
ggram
21:5
0.020
ggram
22:5 n-3 (DPA)
0.150
ggram
22:6 n-3 (DHA)
0.190
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
35.31
ggram
Alanine
2.020
ggram
Arginine
1.990
ggram
Aspartic acid
2.940
ggram
Cystine
0.190
ggram
Glutamic acid
4.720
ggram
Glycine
1.860
ggram
Histidine
1.260
ggram
Isoleucine
1.340
ggram
Leucine
2.730
ggram
Lysine
2.860
ggram
Phenylalanine
1.400
ggram
Proline
1.620
ggram
Serine
1.280
ggram
Threonine
1.380
ggram
Tryptophan
0.340
ggram
Tyrosine
0.920
ggram
Valine
1.380
ggram
Methionine
0.720
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1947
iuinternational units
Thiamin
0.011
mgmiligram
1%
RiboflavinVitamin B-2
0.364
mgmiligram
30%
NiacinVitamin B-3
6.520
mgmiligram
Pantothenic acidVitamin B-5
0.727
mgmiligram
15%
Vitamin B-6
0.091
mgmiligram
7%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
5.85
μgmicrogram
244%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.55
mgmiligram
4%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.0
μgmicrogram
dihydrophylloquinone
4.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.8
μgmicrogram
Choline, total
68.1
mgmiligram
14%
Betaine
60.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
29
mgmiligram
8%
IronFe
17.00
mgmiligram
131%
SodiumNa
120
mgmiligram
PhosphorusP
240
mgmiligram
34%
PotassiumK
400
mgmiligram
ZincZn
3.10
mgmiligram
33%
SeleniumSe
90.8
μgmicrogram
165%
CopperCu
0.270
mgmiligram
ManganeseMn
0.037
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
64
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.42
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.