Information on Nutritional Supplements
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Nutrition values of Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
Fatty acids, total monounsaturated
1.407
ggram
Fatty acids, total polyunsaturated
0.590
ggram
Carbohydrates
21.74
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
3.1
ggram
Protein
7.87
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
157
mgmiligram
16%
MagnesiumMg
31
mgmiligram
8%
SodiumNa
276
mgmiligram

Calorie Distribution**

Calorie ratio: Turnover, chicken- or turkey-, and vegetable-filled, reduced fat, frozen (chart, nutrition data)
%-Energy
Carbohydrates
22 g
87 kcal
50%
Protein
8 g
31 kcal
18%
Fat
6 g
50 kcal
28%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
4%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
168
kcalkilocalorie
Energytotal energy
703
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
21.74
ggram
Sugarstotal
3.94
ggram
Dietary fibertotal dietary fiber
3.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.51
ggram
Fatty acids, total saturated
2.756
ggram
4:0
0.086
ggram
6:0
0.071
ggram
8:0
0.046
ggram
10:0
0.110
ggram
12:0
0.131
ggram
13:0
0.000
ggram
14:0
0.399
ggram
15:0
0.041
ggram
16:0
1.315
ggram
17:0
0.025
ggram
18:0
0.517
ggram
20:0
0.007
ggram
22:0
0.003
ggram
24:0
0.001
ggram
Fatty acids, total monounsaturated
1.407
ggram
14:1
0.036
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.087
ggram
17:1
0.007
ggram
18:1 undifferentiated
1.265
ggram
20:1
0.011
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.590
ggram
18:2 undifferentiated
0.512
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.044
ggram
20:3 undifferentiated
0.007
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.016
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.002
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.003
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.87
ggram
Alanine
0.448
ggram
Arginine
0.505
ggram
Aspartic acid
0.803
ggram
Cystine
0.125
ggram
Glutamic acid
2.248
ggram
Glycine
0.379
ggram
Histidine
0.299
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.465
ggram
Leucine
0.803
ggram
Lysine
0.615
ggram
Phenylalanine
0.470
ggram
Proline
0.869
ggram
Serine
0.422
ggram
Threonine
0.409
ggram
Tryptophan
0.162
ggram
Tyrosine
0.369
ggram
Valine
0.531
ggram
Methionine
0.229
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
222
iuinternational units
Vitamin A
40
μgmicrogram
RetinolVitamin A1
35
μgmicrogram
Alpha Carotene
3
μgmicrogram
Beta Carotene
61
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
201
μgmicrogram
Thiamin
0.234
mgmiligram
20%
RiboflavinVitamin B-2
0.196
mgmiligram
16%
NiacinVitamin B-3
3.053
mgmiligram
Vitamin B-6
0.231
mgmiligram
18%
FolateIncludes folate from food plus folic acid
48
μgmicrogram
FolateIncludes folate from food plus folic acid
61
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
29
μgmicrogram
Folic acid
19
μgmicrogram
Vitamin B-12Cobalamin
0.14
μgmicrogram
6%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.43
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
13.4
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
8.5
mgmiligram
2%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
157
mgmiligram
16%
MagnesiumMg
31
mgmiligram
8%
IronFe
2.13
mgmiligram
16%
SodiumNa
276
mgmiligram
PhosphorusP
161
mgmiligram
23%
PotassiumK
167
mgmiligram
ZincZn
1.04
mgmiligram
11%
SeleniumSe
18.9
μgmicrogram
34%
CopperCu
0.110
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
16
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.56
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.