Information on Nutritional Supplements
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Nutrition values of Rice mix, cheese flavor, dry mix, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.51
ggram
Fatty acids, total saturated
1.754
ggram
Fatty acids, total monounsaturated
0.750
ggram
Fatty acids, total polyunsaturated
0.667
ggram
Carbohydrates
73.88
ggram
Sugarstotal
5.26
ggram
Dietary fibertotal dietary fiber
1.8
ggram
Protein
8.77
ggram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
CalciumCa
140
mgmiligram
14%
MagnesiumMg
88
mgmiligram
24%
SodiumNa
1193
mgmiligram

Calorie Distribution**

Calorie ratio: Rice mix, cheese flavor, dry mix, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
74 g
296 kcal
81%
Protein
9 g
35 kcal
10%
Fat
4 g
32 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
366 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
362
kcalkilocalorie
Energytotal energy
1515
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
73.88
ggram
Sugarstotal
5.26
ggram
Dietary fibertotal dietary fiber
1.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.51
ggram
Fatty acids, total saturated
1.754
ggram
4:0
0.043
ggram
6:0
0.018
ggram
8:0
0.013
ggram
10:0
0.028
ggram
12:0
0.031
ggram
13:0
0.000
ggram
14:0
0.131
ggram
15:0
0.008
ggram
16:0
1.149
ggram
17:0
0.005
ggram
18:0
0.326
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.750
ggram
14:1
0.002
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.015
ggram
17:1
0.001
ggram
18:1 undifferentiated
0.732
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
0.667
ggram
18:2 undifferentiated
0.615
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.051
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
8.77
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
25
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
3
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
72
μgmicrogram
Thiamin
0.263
mgmiligram
23%
RiboflavinVitamin B-2
0.671
mgmiligram
56%
NiacinVitamin B-3
5.263
mgmiligram
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
175
μgmicrogram
FolateIncludes folate from food plus folic acid
240
μg-dfemicrogram dietary folate equivalent
60%
Folate, food
84
μgmicrogram
Folic acid
92
μgmicrogram
Vitamin B-12Cobalamin
0.56
μgmicrogram
23%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
2.1
mgmiligram
3%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
20.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
67.9
mgmiligram
14%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
140
mgmiligram
14%
MagnesiumMg
88
mgmiligram
24%
IronFe
4.74
mgmiligram
36%
SodiumNa
1193
mgmiligram
PhosphorusP
369
mgmiligram
53%
PotassiumK
351
mgmiligram
ZincZn
1.45
mgmiligram
15%
SeleniumSe
24.8
μgmicrogram
45%
CopperCu
0.189
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
9
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
8.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
5.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.