Information on Nutritional Supplements
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Nutrition values of Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.03
ggram
Fatty acids, total saturated
0.409
ggram
Fatty acids, total monounsaturated
2.291
ggram
Fatty acids, total polyunsaturated
1.119
ggram
Carbohydrates
52.06
ggram
Sugarstotal
5.04
ggram
Dietary fibertotal dietary fiber
2.0
ggram
Protein
13.10
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
202
mgmiligram
20%
MagnesiumMg
35
mgmiligram
9%
SodiumNa
867
mgmiligram

Calorie Distribution**

Calorie ratio: Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared (chart, nutrition data)
%-Energy
Carbohydrates
52 g
208 kcal
69%
Protein
13 g
52 kcal
17%
Fat
4 g
36 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
2 g
4 kcal
1%
Total energy calculated**
301 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
297
kcalkilocalorie
Energytotal energy
1242
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
52.06
ggram
Sugarstotal
5.04
ggram
Dietary fibertotal dietary fiber
2.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.03
ggram
Fatty acids, total saturated
0.409
ggram
4:0
0.007
ggram
6:0
0.003
ggram
8:0
0.002
ggram
10:0
0.005
ggram
12:0
0.005
ggram
14:0
0.019
ggram
16:0
0.264
ggram
18:0
0.102
ggram
Fatty acids, total monounsaturated
2.291
ggram
16:1 undifferentiated
0.012
ggram
18:1 undifferentiated
2.234
ggram
20:1
0.046
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.119
ggram
18:2 undifferentiated
0.794
ggram
18:3 undifferentiated
0.325
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
13.10
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
101
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
30
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.540
mgmiligram
47%
RiboflavinVitamin B-2
0.383
mgmiligram
32%
NiacinVitamin B-3
4.118
mgmiligram
Vitamin B-6
0.117
mgmiligram
9%
FolateIncludes folate from food plus folic acid
138
μgmicrogram
FolateIncludes folate from food plus folic acid
224
μg-dfemicrogram dietary folate equivalent
56%
Folate, food
15
μgmicrogram
Folic acid
123
μgmicrogram
Vitamin B-12Cobalamin
0.40
μgmicrogram
17%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.56
mgmiligram
4%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
25.4
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
202
mgmiligram
20%
MagnesiumMg
35
mgmiligram
9%
IronFe
1.81
mgmiligram
14%
SodiumNa
867
mgmiligram
PhosphorusP
403
mgmiligram
58%
PotassiumK
203
mgmiligram
ZincZn
1.34
mgmiligram
14%
SeleniumSe
38.1
μgmicrogram
69%
CopperCu
0.168
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
15
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
27.66
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.15
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.