Nutrition values of Taquitos, frozen, chicken and cheese, oven-heated

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.54
ggram
Fatty acids, total saturated
2.310
ggram
Fatty acids, total monounsaturated
4.835
ggram
Fatty acids, total polyunsaturated
4.235
ggram
Carbohydrates
33.63
ggram
Sugarstotal
1.30
ggram
Starch
29.62
ggram
Dietary fibertotal dietary fiber
2.9
ggram
Protein
9.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
CalciumCa
104
mgmiligram
MagnesiumMg
24
mgmiligram
SodiumNa
453
mgmiligram

Calorie Distribution**

Calorie ratio: Taquitos, frozen, chicken and cheese, oven-heated (chart, nutrition data)
%-Energy
Carbohydrates
34 g
135 kcal
46%
Protein
9 g
37 kcal
13%
Fat
13 g
113 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
3 g
6 kcal
2%
Total energy calculated**
290 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
284
kcalkilocalorie
Energytotal energy
1189
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
33.63
ggram
Starch
29.62
ggram
Sugarstotal
1.30
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.09
ggram
Fructose
0.12
ggram
Lactose
0.00
ggram
Maltose
0.78
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
2.9
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.54
ggram
Fatty acids, total saturated
2.310
ggram
4:0
0.028
ggram
6:0
0.017
ggram
8:0
0.008
ggram
10:0
0.026
ggram
12:0
0.031
ggram
14:0
0.131
ggram
15:0
0.015
ggram
16:0
1.416
ggram
17:0
0.015
ggram
18:0
0.537
ggram
20:0
0.043
ggram
22:0
0.030
ggram
24:0
0.014
ggram
Fatty acids, total monounsaturated
4.835
ggram
14:1
0.007
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.095
ggram
16:1 c
0.092
ggram
16:1 t
0.003
ggram
17:1
0.006
ggram
18:1 undifferentiated
4.573
ggram
18:1 c
4.529
ggram
20:1
0.153
ggram
22:1 undifferentiated
0.001
ggram
22:1 c
0.001
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.044
ggram
Fatty acids, total polyunsaturated
4.235
ggram
18:2 undifferentiated
3.619
ggram
18:2 CLAs
0.005
ggram
18:2 n-6 c,c
3.591
ggram
18:2 t not further defined
0.024
ggram
20:2 n-6 c,c
0.005
ggram
18:3 undifferentiated
0.593
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.593
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.003
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.011
ggram
22:4
0.003
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.071
ggram
Fatty acids, total trans-monoenoic
0.047
ggram
Fatty acids, total trans-polyenoic
0.024
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.21
ggram
Alanine
0.368
ggram
Arginine
0.478
ggram
Aspartic acid
0.627
ggram
Cystine
0.199
ggram
Glutamic acid
2.549
ggram
Glycine
0.408
ggram
Histidine
0.249
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.358
ggram
Leucine
0.717
ggram
Lysine
0.468
ggram
Phenylalanine
0.418
ggram
Proline
1.145
ggram
Serine
0.468
ggram
Threonine
0.269
ggram
Tryptophan
0.100
ggram
Tyrosine
0.249
ggram
Valine
0.428
ggram
Methionine
0.189
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
206
iuinternational units
Vitamin A
30
μgmicrogram
RetinolVitamin A1
23
μgmicrogram
Alpha Carotene
1
μgmicrogram
Beta Carotene
63
μgmicrogram
Cryptoxanthin, beta
26
μgmicrogram
Lutein + Zeaxanthin
111
μgmicrogram
Thiamin
0.331
mgmiligram
RiboflavinVitamin B-2
0.277
mgmiligram
NiacinVitamin B-3
3.850
mgmiligram
Pantothenic acidVitamin B-5
0.481
mgmiligram
Vitamin B-6
0.140
mgmiligram
FolateIncludes folate from food plus folic acid
68
μgmicrogram
FolateIncludes folate from food plus folic acid
99
μg-dfemicrogram dietary folate equivalent
Folate, food
23
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
0.18
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin E
Alpha-Tocopherol
1.13
mgmiligram
Beta-Tocopherol
0.11
mgmiligram
Gamma-Tocopherol
3.04
mgmiligram
Detla-Tocopherol
0.76
mgmiligram
Alpha-Tocotrienol
0.05
mgmiligram
Beta-Tocotrienol
0.49
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.02
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
16.9
μgmicrogram
Lycopene
133
μgmicrogram
Choline, total
15.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
104
mgmiligram
MagnesiumMg
24
mgmiligram
IronFe
2.47
mgmiligram
SodiumNa
453
mgmiligram
PhosphorusP
132
mgmiligram
PotassiumK
155
mgmiligram
ZincZn
0.71
mgmiligram
SeleniumSe
16.7
μgmicrogram
CopperCu
0.100
mgmiligram
ManganeseMn
0.387
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
13
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
42.74
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.88
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.