Information on Nutritional Supplements
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Nutrition values of Crackers, whole grain, sandwich-type, with peanut butter filling

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
21.18
ggram
Fatty acids, total saturated
4.525
ggram
Fatty acids, total monounsaturated
9.779
ggram
Fatty acids, total polyunsaturated
4.497
ggram
Carbohydrates
54.59
ggram
Sugarstotal
9.41
ggram
Dietary fibertotal dietary fiber
9.4
ggram
Protein
14.12
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
33
mgmiligram
3%
MagnesiumMg
107
mgmiligram
29%
SodiumNa
635
mgmiligram

Calorie Distribution**

Calorie ratio: Crackers, whole grain, sandwich-type, with peanut butter filling (chart, nutrition data)
%-Energy
Carbohydrates
55 g
218 kcal
45%
Protein
14 g
56 kcal
12%
Fat
21 g
191 kcal
39%
Alcohol
0 g
0 kcal
0%
Fiber
9 g
19 kcal
4%
Total energy calculated**
484 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
465
kcalkilocalorie
Energytotal energy
1947
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
54.59
ggram
Sugarstotal
9.41
ggram
Dietary fibertotal dietary fiber
9.4
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
21.18
ggram
Fatty acids, total saturated
4.525
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.003
ggram
14:0
0.009
ggram
15:0
0.002
ggram
16:0
2.594
ggram
17:0
0.016
ggram
18:0
0.799
ggram
20:0
0.319
ggram
22:0
0.518
ggram
24:0
0.266
ggram
Fatty acids, total monounsaturated
9.779
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.022
ggram
17:1
0.006
ggram
18:1 undifferentiated
9.526
ggram
20:1
0.214
ggram
22:1 undifferentiated
0.011
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
4.497
ggram
18:2 undifferentiated
4.013
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.478
ggram
20:3 undifferentiated
0.002
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.003
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.12
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
3
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
2
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
79
μgmicrogram
Thiamin
0.334
mgmiligram
29%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
6.277
mgmiligram
Vitamin B-6
0.220
mgmiligram
17%
FolateIncludes folate from food plus folic acid
74
μgmicrogram
FolateIncludes folate from food plus folic acid
97
μg-dfemicrogram dietary folate equivalent
24%
Folate, food
40
μgmicrogram
Folic acid
34
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.63
mgmiligram
18%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
29.7
mgmiligram
6%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
33
mgmiligram
3%
MagnesiumMg
107
mgmiligram
29%
IronFe
3.07
mgmiligram
24%
SodiumNa
635
mgmiligram
PhosphorusP
256
mgmiligram
37%
PotassiumK
330
mgmiligram
ZincZn
2.05
mgmiligram
22%
SeleniumSe
18.7
μgmicrogram
34%
CopperCu
0.309
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
7.32
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.79
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.