Information on Nutritional Supplements
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Nutrition values of Rolls, hamburger or hot dog, whole wheat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
4.38
ggram
Fatty acids, total saturated
0.921
ggram
Fatty acids, total monounsaturated
0.717
ggram
Fatty acids, total polyunsaturated
1.776
ggram
Carbohydrates
44.93
ggram
Sugarstotal
5.92
ggram
Starch
28.52
ggram
Dietary fibertotal dietary fiber
6.1
ggram
Protein
12.38
ggram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
CalciumCa
198
mgmiligram
20%
MagnesiumMg
81
mgmiligram
22%
SodiumNa
477
mgmiligram

Calorie Distribution**

Calorie ratio: Rolls, hamburger or hot dog, whole wheat (chart, nutrition data)
%-Energy
Carbohydrates
45 g
180 kcal
64%
Protein
12 g
50 kcal
18%
Fat
4 g
39 kcal
14%
Alcohol
0 g
0 kcal
0%
Fiber
6 g
12 kcal
4%
Total energy calculated**
281 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
269
kcalkilocalorie
Energytotal energy
1124
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
44.93
ggram
Starch
28.52
ggram
Sugarstotal
5.92
ggram
Sucrose
0.00
ggram
GlucoseD-Glucose, Dextrose
2.03
ggram
Fructose
2.44
ggram
Lactose
0.00
ggram
Maltose
1.44
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
6.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
4.38
ggram
Fatty acids, total saturated
0.921
ggram
4:0
0.004
ggram
6:0
0.002
ggram
8:0
0.001
ggram
10:0
0.003
ggram
12:0
0.005
ggram
14:0
0.017
ggram
15:0
0.005
ggram
16:0
0.542
ggram
17:0
0.005
ggram
18:0
0.314
ggram
20:0
0.009
ggram
22:0
0.009
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
0.717
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.021
ggram
16:1 c
0.020
ggram
16:1 t
0.001
ggram
17:1
0.002
ggram
18:1 undifferentiated
0.677
ggram
18:1 c
0.660
ggram
20:1
0.016
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.017
ggram
Fatty acids, total polyunsaturated
1.776
ggram
18:2 undifferentiated
1.601
ggram
18:2 CLAs
0.001
ggram
18:2 n-6 c,c
1.596
ggram
18:2 t not further defined
0.005
ggram
20:2 n-6 c,c
0.002
ggram
18:3 undifferentiated
0.173
ggram
18:3i
0.000
ggram
18:3 n-3 c,c,c (ALA)
0.168
ggram
18:3 n-6 c,c,c
0.005
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.022
ggram
Fatty acids, total trans-monoenoic
0.017
ggram
Fatty acids, total trans-polyenoic
0.005
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
12.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
120
iuinternational units
Vitamin A
33
μgmicrogram
RetinolVitamin A1
32
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
8
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
7
μgmicrogram
Thiamin
0.442
mgmiligram
38%
RiboflavinVitamin B-2
0.187
mgmiligram
16%
NiacinVitamin B-3
4.520
mgmiligram
Pantothenic acidVitamin B-5
0.843
mgmiligram
17%
Vitamin B-6
0.194
mgmiligram
15%
FolateIncludes folate from food plus folic acid
42
μgmicrogram
FolateIncludes folate from food plus folic acid
42
μg-dfemicrogram dietary folate equivalent
11%
Folate, food
42
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.19
μgmicrogram
8%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
1.3
mgmiligram
2%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Beta-Tocopherol
0.15
mgmiligram
Gamma-Tocopherol
1.22
mgmiligram
Detla-Tocopherol
0.37
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.87
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Vitamin K2
Menaquinone-4
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.1
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
198
mgmiligram
20%
MagnesiumMg
81
mgmiligram
22%
IronFe
2.42
mgmiligram
19%
SodiumNa
477
mgmiligram
PhosphorusP
217
mgmiligram
31%
PotassiumK
242
mgmiligram
ZincZn
1.71
mgmiligram
18%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.239
mgmiligram
ManganeseMn
2.310
mgmiligram
113%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
35.92
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.39
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.