Information on Nutritional Supplements
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Nutrition values of Waffles, whole wheat, lowfat, frozen, ready-to-heat

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
3.57
ggram
Fatty acids, total saturated
0.714
ggram
Fatty acids, total monounsaturated
0.714
ggram
Fatty acids, total polyunsaturated
1.429
ggram
Carbohydrates
49.16
ggram
Sugarstotal
4.29
ggram
Dietary fibertotal dietary fiber
4.3
ggram
Protein
7.14
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
143
mgmiligram
14%
MagnesiumMg
65
mgmiligram
18%
SodiumNa
557
mgmiligram

Calorie Distribution**

Calorie ratio: Waffles, whole wheat, lowfat, frozen, ready-to-heat (chart, nutrition data)
%-Energy
Carbohydrates
49 g
197 kcal
74%
Protein
7 g
29 kcal
11%
Fat
4 g
32 kcal
12%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
9 kcal
3%
Total energy calculated**
266 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
257
kcalkilocalorie
Energytotal energy
1077
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
49.16
ggram
Sugarstotal
4.29
ggram
Dietary fibertotal dietary fiber
4.3
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
3.57
ggram
Fatty acids, total saturated
0.714
ggram
4:0
0.000
ggram
6:0
0.001
ggram
8:0
0.021
ggram
10:0
0.023
ggram
12:0
0.292
ggram
14:0
0.102
ggram
15:0
0.000
ggram
16:0
0.219
ggram
17:0
0.000
ggram
18:0
0.052
ggram
20:0
0.002
ggram
22:0
0.002
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
0.714
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.001
ggram
17:1
0.000
ggram
18:1 undifferentiated
0.705
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.429
ggram
18:2 undifferentiated
1.296
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.133
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
21:5
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
7.14
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
519
iuinternational units
Vitamin A
155
μgmicrogram
RetinolVitamin A1
155
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
1
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
24
μgmicrogram
Thiamin
0.429
mgmiligram
37%
RiboflavinVitamin B-2
0.486
mgmiligram
41%
NiacinVitamin B-3
5.714
mgmiligram
Pantothenic acidVitamin B-5
0.371
mgmiligram
7%
Vitamin B-6
0.571
mgmiligram
44%
FolateIncludes folate from food plus folic acid
57
μgmicrogram
FolateIncludes folate from food plus folic acid
88
μg-dfemicrogram dietary folate equivalent
22%
Folate, food
13
μgmicrogram
Folic acid
44
μgmicrogram
Vitamin B-12Cobalamin
1.71
μgmicrogram
71%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.41
mgmiligram
3%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
14.7
mgmiligram
3%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
143
mgmiligram
14%
MagnesiumMg
65
mgmiligram
18%
IronFe
6.43
mgmiligram
49%
SodiumNa
557
mgmiligram
PhosphorusP
286
mgmiligram
41%
PotassiumK
164
mgmiligram
ZincZn
1.17
mgmiligram
12%
SeleniumSe
30.5
μgmicrogram
55%
CopperCu
0.193
mgmiligram
ManganeseMn
1.711
mgmiligram
83%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
38.39
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.74
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.