Nutrition values of Soup, chunky vegetable, reduced sodium, canned, ready-to-serve

according to USDA Food Composition Database Standard Reference 04.2018


Not the right food? Find other foods

The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
0.51
ggram
Fatty acids, total saturated
0.217
ggram
Fatty acids, total monounsaturated
0.111
ggram
Fatty acids, total polyunsaturated
0.097
ggram
Carbohydrates
10.28
ggram
Sugarstotal
2.78
ggram
Starch
7.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram
Protein
1.16
ggram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
CalciumCa
25
mgmiligram
MagnesiumMg
12
mgmiligram
SodiumNa
138
mgmiligram

Calorie Distribution**

Calorie ratio: Soup, chunky vegetable, reduced sodium, canned, ready-to-serve (chart, nutrition data)
%-Energy
Carbohydrates
10 g
41 kcal
78%
Protein
1 g
5 kcal
9%
Fat
1 g
5 kcal
9%
Alcohol
0 g
0 kcal
0%
Fiber
1 g
2 kcal
4%
Total energy calculated**
53 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
50
kcalkilocalorie
Energytotal energy
211
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
10.28
ggram
Starch
7.00
ggram
Sugarstotal
2.78
ggram
Sucrose
1.18
ggram
GlucoseD-Glucose, Dextrose
0.85
ggram
Fructose
0.75
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
1.1
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
0.51
ggram
Fatty acids, total saturated
0.217
ggram
4:0
0.010
ggram
6:0
0.005
ggram
8:0
0.003
ggram
10:0
0.008
ggram
12:0
0.010
ggram
14:0
0.032
ggram
16:0
0.113
ggram
18:0
0.035
ggram
Fatty acids, total monounsaturated
0.111
ggram
16:1 undifferentiated
0.005
ggram
18:1 undifferentiated
0.106
ggram
20:1
0.000
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.097
ggram
18:2 undifferentiated
0.084
ggram
18:3 undifferentiated
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
1.16
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1122
iuinternational units
Vitamin A
58
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
195
μgmicrogram
Beta Carotene
572
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
116
μgmicrogram
Thiamin
0.050
mgmiligram
RiboflavinVitamin B-2
0.100
mgmiligram
NiacinVitamin B-3
0.610
mgmiligram
Pantothenic acidVitamin B-5
0.220
mgmiligram
Vitamin B-6
0.070
mgmiligram
FolateIncludes folate from food plus folic acid
10
μgmicrogram
FolateIncludes folate from food plus folic acid
10
μg-dfemicrogram dietary folate equivalent
Folate, food
10
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.02
μgmicrogram
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.7
mgmiligram
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
Beta-Tocopherol
0.04
mgmiligram
Gamma-Tocopherol
0.07
mgmiligram
Detla-Tocopherol
0.01
mgmiligram
Alpha-Tocotrienol
0.02
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
6.2
μgmicrogram
Lycopene
659
μgmicrogram
Choline, total
10.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
25
mgmiligram
MagnesiumMg
12
mgmiligram
IronFe
0.40
mgmiligram
SodiumNa
138
mgmiligram
PhosphorusP
28
mgmiligram
PotassiumK
349
mgmiligram
ZincZn
0.24
mgmiligram
SeleniumSe
0.8
μgmicrogram
CopperCu
0.046
mgmiligram
ManganeseMn
0.089
mgmiligram

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
1
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
86.91
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.14
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.