Information on Nutritional Supplements
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Nutrition values of Snacks, peas, roasted, wasabi-flavored

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.11
ggram
Fatty acids, total saturated
5.290
ggram
Fatty acids, total monounsaturated
5.792
ggram
Fatty acids, total polyunsaturated
1.951
ggram
Carbohydrates
62.20
ggram
Sugarstotal
14.11
ggram
Dietary fibertotal dietary fiber
3.8
ggram
Protein
14.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
123
mgmiligram
12%
MagnesiumMg
102
mgmiligram
28%
SodiumNa
300
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, peas, roasted, wasabi-flavored (chart, nutrition data)
%-Energy
Carbohydrates
62 g
249 kcal
57%
Protein
14 g
56 kcal
13%
Fat
14 g
127 kcal
29%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
2%
Total energy calculated**
440 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
432
kcalkilocalorie
Energytotal energy
1808
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
62.20
ggram
Sugarstotal
14.11
ggram
Sucrose
12.73
ggram
GlucoseD-Glucose, Dextrose
0.24
ggram
Fructose
0.78
ggram
Lactose
0.00
ggram
Maltose
0.34
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
3.8
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.11
ggram
Fatty acids, total saturated
5.290
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.010
ggram
14:0
0.105
ggram
16:0
4.672
ggram
18:0
0.461
ggram
Fatty acids, total monounsaturated
5.792
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
5.730
ggram
20:1
0.015
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
1.951
ggram
18:2 undifferentiated
1.820
ggram
18:3 undifferentiated
0.131
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
14.11
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
1537
iuinternational units
Vitamin A
77
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
42
μgmicrogram
Beta Carotene
901
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
4930
μgmicrogram
Thiamin
0.614
mgmiligram
53%
RiboflavinVitamin B-2
0.314
mgmiligram
26%
NiacinVitamin B-3
5.060
mgmiligram
Pantothenic acidVitamin B-5
0.479
mgmiligram
10%
Vitamin B-6
0.548
mgmiligram
42%
FolateIncludes folate from food plus folic acid
138
μgmicrogram
FolateIncludes folate from food plus folic acid
138
μg-dfemicrogram dietary folate equivalent
35%
Folate, food
138
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
2.31
mgmiligram
15%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
1.88
mgmiligram
Detla-Tocopherol
0.03
mgmiligram
Alpha-Tocotrienol
2.84
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
1.95
mgmiligram
Delta-Tocotrienol
0.15
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
50.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
57.9
mgmiligram
12%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
123
mgmiligram
12%
MagnesiumMg
102
mgmiligram
28%
IronFe
3.80
mgmiligram
29%
SodiumNa
300
mgmiligram
PhosphorusP
270
mgmiligram
39%
PotassiumK
732
mgmiligram
ZincZn
3.31
mgmiligram
35%
SeleniumSe
7.2
μgmicrogram
13%
CopperCu
0.444
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
1.254
mgmiligram
61%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
6.93
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.65
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.