Information on Nutritional Supplements
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Nutrition values of Snacks, potato chips, lightly salted

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
35.39
ggram
Fatty acids, total saturated
5.490
ggram
Fatty acids, total monounsaturated
14.938
ggram
Fatty acids, total polyunsaturated
12.416
ggram
Carbohydrates
53.54
ggram
Sugarstotal
0.34
ggram
Starch
45.95
ggram
Dietary fibertotal dietary fiber
4.2
ggram
Protein
6.72
ggram
Vitamin Ctotal ascorbic acid
27.3
mgmiligram
33%
CalciumCa
24
mgmiligram
2%
MagnesiumMg
62
mgmiligram
17%
SodiumNa
187
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, potato chips, lightly salted (chart, nutrition data)
%-Energy
Carbohydrates
54 g
214 kcal
38%
Protein
7 g
27 kcal
5%
Fat
35 g
319 kcal
56%
Alcohol
0 g
0 kcal
0%
Fiber
4 g
8 kcal
1%
Total energy calculated**
568 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
560
kcalkilocalorie
Energytotal energy
2341
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
53.54
ggram
Starch
45.95
ggram
Sugarstotal
0.34
ggram
Sucrose
0.34
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
4.2
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
35.39
ggram
Fatty acids, total saturated
5.490
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.002
ggram
10:0
0.019
ggram
12:0
0.007
ggram
14:0
0.130
ggram
15:0
0.008
ggram
16:0
4.291
ggram
17:0
0.024
ggram
18:0
0.727
ggram
20:0
0.157
ggram
22:0
0.073
ggram
24:0
0.052
ggram
Fatty acids, total monounsaturated
14.938
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.117
ggram
16:1 c
0.117
ggram
16:1 t
0.000
ggram
17:1
0.022
ggram
18:1 undifferentiated
14.557
ggram
18:1 c
14.529
ggram
20:1
0.239
ggram
22:1 undifferentiated
0.004
ggram
22:1 c
0.004
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.028
ggram
Fatty acids, total polyunsaturated
12.416
ggram
18:2 undifferentiated
11.985
ggram
18:2 CLAs
0.014
ggram
18:2 n-6 c,c
11.785
ggram
18:2 t not further defined
0.186
ggram
20:2 n-6 c,c
0.006
ggram
18:3 undifferentiated
0.414
ggram
18:3i
0.001
ggram
18:3 n-3 c,c,c (ALA)
0.392
ggram
18:3 n-6 c,c,c
0.021
ggram
20:3 undifferentiated
0.002
ggram
20:3 n-3
0.002
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.009
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.215
ggram
Fatty acids, total trans-monoenoic
0.028
ggram
Fatty acids, total trans-polyenoic
0.187
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
6.72
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.158
mgmiligram
14%
RiboflavinVitamin B-2
0.173
mgmiligram
14%
NiacinVitamin B-3
5.476
mgmiligram
Pantothenic acidVitamin B-5
0.815
mgmiligram
16%
Vitamin B-6
0.651
mgmiligram
50%
FolateIncludes folate from food plus folic acid
58
μgmicrogram
FolateIncludes folate from food plus folic acid
58
μg-dfemicrogram dietary folate equivalent
15%
Folate, food
58
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
0.00
μgmicrogram
0%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
27.3
mgmiligram
33%
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
7.72
mgmiligram
51%
Beta-Tocopherol
10.46
mgmiligram
Gamma-Tocopherol
5.11
mgmiligram
Detla-Tocopherol
0.44
mgmiligram
Alpha-Tocotrienol
0.22
mgmiligram
Beta-Tocotrienol
0.07
mgmiligram
Gamma-Tocotrienol
0.19
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
22.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
12.1
mgmiligram
2%
Betaine
0.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
24
mgmiligram
2%
MagnesiumMg
62
mgmiligram
17%
IronFe
1.43
mgmiligram
11%
SodiumNa
187
mgmiligram
PhosphorusP
148
mgmiligram
21%
PotassiumK
1304
mgmiligram
ZincZn
1.51
mgmiligram
16%
SeleniumSe
7.8
μgmicrogram
14%
CopperCu
0.299
mgmiligram
FluorideF
61.3
μgmicrogram
ManganeseMn
0.478
mgmiligram
23%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
181
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
1.35
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.00
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.