Information on Nutritional Supplements
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Nutrition values of Snacks, NUTRI-GRAIN FRUIT AND NUT BAR

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.93
ggram
Fatty acids, total saturated
1.930
ggram
Fatty acids, total monounsaturated
5.705
ggram
Fatty acids, total polyunsaturated
2.581
ggram
Carbohydrates
66.72
ggram
Sugarstotal
32.45
ggram
Dietary fibertotal dietary fiber
7.5
ggram
Protein
9.38
ggram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
CalciumCa
65
mgmiligram
7%
MagnesiumMg
105
mgmiligram
28%
SodiumNa
195
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, NUTRI-GRAIN FRUIT AND NUT BAR (chart, nutrition data)
%-Energy
Carbohydrates
67 g
267 kcal
64%
Protein
9 g
38 kcal
9%
Fat
11 g
98 kcal
24%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
4%
Total energy calculated**
418 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
403
kcalkilocalorie
Energytotal energy
1685
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
66.72
ggram
Sugarstotal
32.45
ggram
Dietary fibertotal dietary fiber
7.5
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.93
ggram
Fatty acids, total saturated
1.930
ggram
4:0
0.001
ggram
6:0
0.004
ggram
8:0
0.050
ggram
10:0
0.041
ggram
12:0
0.561
ggram
13:0
0.000
ggram
14:0
0.175
ggram
15:0
0.000
ggram
16:0
0.766
ggram
17:0
0.000
ggram
18:0
0.328
ggram
20:0
0.005
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
5.705
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.034
ggram
18:1 undifferentiated
5.664
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
2.581
ggram
18:2 undifferentiated
2.520
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.061
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
9.38
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
896
iuinternational units
Vitamin A
267
μgmicrogram
RetinolVitamin A1
266
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
40
μgmicrogram
Thiamin
0.465
mgmiligram
40%
RiboflavinVitamin B-2
0.616
mgmiligram
51%
NiacinVitamin B-3
6.442
mgmiligram
Pantothenic acidVitamin B-5
0.261
mgmiligram
5%
Vitamin B-6
0.612
mgmiligram
47%
FolateIncludes folate from food plus folic acid
127
μgmicrogram
FolateIncludes folate from food plus folic acid
203
μg-dfemicrogram dietary folate equivalent
51%
Folate, food
18
μgmicrogram
Folic acid
109
μgmicrogram
Vitamin B-12Cobalamin
1.16
μgmicrogram
48%
Vitamin B-12, added
1.14
μgmicrogram
Vitamin Ctotal ascorbic acid
0.2
mgmiligram
0%
Vitamin DVitamin D2+D3
31
iuinternational units
Vitamin DVitamin D2+D3
0.8
μgmicrogram
Vitamin E
Alpha-Tocopherol
3.72
mgmiligram
25%
Beta-Tocopherol
0.05
mgmiligram
Gamma-Tocopherol
0.10
mgmiligram
Detla-Tocopherol
0.02
mgmiligram
Alpha-Tocotrienol
0.00
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.00
mgmiligram
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
24.0
mgmiligram
5%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
65
mgmiligram
7%
MagnesiumMg
105
mgmiligram
28%
IronFe
5.65
mgmiligram
43%
SodiumNa
195
mgmiligram
PhosphorusP
290
mgmiligram
41%
PotassiumK
328
mgmiligram
ZincZn
3.28
mgmiligram
35%
SeleniumSe
11.3
μgmicrogram
21%
CopperCu
0.436
mgmiligram
FluorideF
0.2
μgmicrogram
ManganeseMn
1.441
mgmiligram
70%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
11.26
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.72
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.