Information on Nutritional Supplements
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Nutrition values of Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
7.69
ggram
Fatty acids, total saturated
3.227
ggram
Fatty acids, total monounsaturated
2.558
ggram
Fatty acids, total polyunsaturated
1.228
ggram
Carbohydrates
63.42
ggram
Sugarstotal
42.31
ggram
Starch
0.01
ggram
Dietary fibertotal dietary fiber
7.7
ggram
Protein
16.67
ggram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
CalciumCa
103
mgmiligram
10%
MagnesiumMg
321
mgmiligram
87%
SodiumNa
321
mgmiligram

Calorie Distribution**

Calorie ratio: Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors (chart, nutrition data)
%-Energy
Carbohydrates
63 g
254 kcal
63%
Protein
17 g
67 kcal
16%
Fat
8 g
69 kcal
17%
Alcohol
0 g
0 kcal
0%
Fiber
8 g
15 kcal
4%
Total energy calculated**
405 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
390
kcalkilocalorie
Energytotal energy
1630
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
63.42
ggram
Starch
0.01
ggram
Sugarstotal
42.31
ggram
Dietary fibertotal dietary fiber
7.7
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
7.69
ggram
Fatty acids, total saturated
3.227
ggram
4:0
0.072
ggram
6:0
0.044
ggram
8:0
0.094
ggram
10:0
0.133
ggram
12:0
1.005
ggram
13:0
0.000
ggram
14:0
0.512
ggram
15:0
0.000
ggram
16:0
0.960
ggram
17:0
0.010
ggram
18:0
0.395
ggram
20:0
0.002
ggram
22:0
0.000
ggram
24:0
0.000
ggram
Fatty acids, total monounsaturated
2.558
ggram
14:1
0.000
ggram
16:1 undifferentiated
0.047
ggram
18:1 undifferentiated
2.471
ggram
20:1
0.030
ggram
22:1 undifferentiated
0.010
ggram
24:1 c
0.000
ggram
Fatty acids, total polyunsaturated
1.228
ggram
18:2 undifferentiated
1.033
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.195
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
16.67
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
63
iuinternational units
Vitamin A
17
μgmicrogram
RetinolVitamin A1
16
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
5
μgmicrogram
Cryptoxanthin, beta
1
μgmicrogram
Lutein + Zeaxanthin
43
μgmicrogram
Thiamin
0.135
mgmiligram
12%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
0.680
mgmiligram
Pantothenic acidVitamin B-5
0.503
mgmiligram
10%
Vitamin B-6
0.095
mgmiligram
7%
FolateIncludes folate from food plus folic acid
39
μgmicrogram
FolateIncludes folate from food plus folic acid
39
μg-dfemicrogram dietary folate equivalent
10%
Folate, food
38
μgmicrogram
Folic acid
1
μgmicrogram
Vitamin B-12Cobalamin
0.16
μgmicrogram
7%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.4
mgmiligram
0%
Vitamin DVitamin D2+D3
7
iuinternational units
Vitamin DVitamin D2+D3
0.2
μgmicrogram
Vitamin D3Cholecalciferol
0.2
μgmicrogram
4%
Vitamin E
Alpha-Tocopherol
0.81
mgmiligram
5%
Delta-Tocotrienol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
3.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
48.4
mgmiligram
10%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
103
mgmiligram
10%
MagnesiumMg
321
mgmiligram
87%
IronFe
1.62
mgmiligram
12%
SodiumNa
321
mgmiligram
PhosphorusP
255
mgmiligram
36%
PotassiumK
429
mgmiligram
ZincZn
1.40
mgmiligram
15%
SeleniumSe
11.3
μgmicrogram
21%
CopperCu
0.382
mgmiligram
FluorideF
0.2
μgmicrogram
ManganeseMn
0.562
mgmiligram
27%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
6
mgmiligram
Phytosterols
5
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
9.23
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.99
ggram
Caffeine
3
mgmiligram
Theobromine
31
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.