Nutrition values of Popcorn, microwave, regular (butter) flavor, made with palm oil
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
30.22
ggram
Fatty acids, total saturated
14.598
ggram
Fatty acids, total monounsaturated
10.538
ggram
Fatty acids, total polyunsaturated
4.124
ggram
Carbohydrates
57.26
ggram
Sugarstotal
0.30
ggram
Starch
45.46
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Protein
8.38
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
763
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
535
kcalkilocalorie
Energytotal energy
2237
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
57.26
ggram
Starch
45.46
ggram
Sugarstotal
0.30
ggram
Sucrose
0.30
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
10.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
30.22
ggram
Fatty acids, total saturated
14.598
ggram
4:0
0.003
ggram
6:0
0.001
ggram
8:0
0.013
ggram
10:0
0.030
ggram
12:0
0.063
ggram
14:0
0.298
ggram
15:0
0.015
ggram
16:0
12.646
ggram
17:0
0.030
ggram
18:0
1.346
ggram
20:0
0.106
ggram
22:0
0.022
ggram
24:0
0.024
ggram
Fatty acids, total monounsaturated
10.538
ggram
14:1
0.001
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.042
ggram
16:1 c
0.042
ggram
16:1 t
0.000
ggram
17:1
0.007
ggram
18:1 undifferentiated
0.273
ggram
20:1
0.052
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.000
ggram
18:1 t
0.273
ggram
Fatty acids, total polyunsaturated
4.124
ggram
18:2 undifferentiated
4.104
ggram
18:2 CLAs
0.012
ggram
18:2 n-6 c,c
3.512
ggram
18:2 t not further defined
0.127
ggram
20:2 n-6 c,c
0.001
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-6 c,c,c
0.012
ggram
20:3 undifferentiated
0.003
ggram
20:3 n-3
0.003
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.005
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.853
ggram
Fatty acids, total trans-monoenoic
0.273
ggram
Fatty acids, total trans-polyenoic
0.127
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
8.38
ggram
Alanine
0.651
ggram
Arginine
0.432
ggram
Aspartic acid
0.604
ggram
Cystine
0.157
ggram
Glutamic acid
1.630
ggram
Glycine
0.356
ggram
Histidine
0.265
ggram
Hydroxyproline
0.000
ggram
Isoleucine
0.312
ggram
Leucine
1.065
ggram
Lysine
0.244
ggram
Phenylalanine
0.426
ggram
Proline
0.758
ggram
Serine
0.413
ggram
Threonine
0.327
ggram
Tryptophan
0.061
ggram
Tyrosine
0.353
ggram
Valine
0.439
ggram
Methionine
0.182
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
182
iuinternational units
Vitamin A
9
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
6
μgmicrogram
Beta Carotene
50
μgmicrogram
Cryptoxanthin, beta
111
μgmicrogram
Lutein + Zeaxanthin
1115
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
1.615
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
15
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
15
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.14
mgmiligram
Gamma-Tocopherol
6.58
mgmiligram
Detla-Tocopherol
0.24
mgmiligram
Alpha-Tocotrienol
2.54
mgmiligram
Beta-Tocotrienol
0.34
mgmiligram
Gamma-Tocotrienol
4.15
mgmiligram
Delta-Tocotrienol
1.46
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
4.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
763
mgmiligram
PhosphorusP
PotassiumK
393
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.204
mgmiligram
FluorideF
0.0
μgmicrogram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Phytosterols
0
mgmiligram
Stigmasterol
0
mgmiligram
Campesterol
0
mgmiligram
Beta-sitosterol
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
0.90
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
3.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.