Nutrition values of Snacks, popcorn, microwave, 94% fat free
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.10
ggram
Fatty acids, total saturated
1.184
ggram
Fatty acids, total monounsaturated
2.767
ggram
Fatty acids, total polyunsaturated
2.216
ggram
Carbohydrates
76.04
ggram
Sugarstotal
0.65
ggram
Starch
59.75
ggram
Dietary fibertotal dietary fiber
13.6
ggram
Protein
10.72
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
571
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
402
kcalkilocalorie
Energytotal energy
1682
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
76.04
ggram
Starch
59.75
ggram
Sugarstotal
0.65
ggram
Sucrose
0.65
ggram
GlucoseD-Glucose, Dextrose
0.00
ggram
Fructose
0.00
ggram
Lactose
0.00
ggram
Maltose
0.00
ggram
Galactose
0.00
ggram
Dietary fibertotal dietary fiber
13.6
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
6.10
ggram
Fatty acids, total saturated
1.184
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.002
ggram
14:0
0.008
ggram
15:0
0.001
ggram
16:0
0.738
ggram
17:0
0.006
ggram
18:0
0.380
ggram
20:0
0.024
ggram
22:0
0.015
ggram
24:0
0.010
ggram
Fatty acids, total monounsaturated
2.767
ggram
14:1
0.000
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.006
ggram
16:1 c
0.006
ggram
16:1 t
0.000
ggram
17:1
0.002
ggram
18:1 undifferentiated
2.746
ggram
18:1 c
1.930
ggram
20:1
0.012
ggram
22:1 undifferentiated
0.000
ggram
22:1 c
0.000
ggram
22:1 t
0.000
ggram
24:1 c
0.001
ggram
18:1 t
0.817
ggram
Fatty acids, total polyunsaturated
2.216
ggram
18:2 undifferentiated
2.161
ggram
18:2 CLAs
0.000
ggram
18:2 n-6 c,c
2.093
ggram
18:2 t not further defined
0.068
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.055
ggram
18:3 n-3 c,c,c (ALA)
0.055
ggram
18:3 n-6 c,c,c
0.000
ggram
20:3 undifferentiated
0.000
ggram
20:3 n-3
0.000
ggram
20:3 n-6
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.000
ggram
22:4
0.000
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.885
ggram
Fatty acids, total trans-monoenoic
0.817
ggram
Fatty acids, total trans-polyenoic
0.068
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
10.72
ggram
Alanine
0.800
ggram
Arginine
0.307
ggram
Aspartic acid
0.804
ggram
Cystine
0.184
ggram
Glutamic acid
2.117
ggram
Glycine
0.338
ggram
Histidine
0.241
ggram
Isoleucine
0.388
ggram
Leucine
1.480
ggram
Lysine
0.349
ggram
Phenylalanine
0.529
ggram
Proline
0.749
ggram
Serine
0.500
ggram
Threonine
0.372
ggram
Tryptophan
0.077
ggram
Tyrosine
0.404
ggram
Valine
0.520
ggram
Methionine
0.199
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
264
iuinternational units
Vitamin A
13
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
7
μgmicrogram
Beta Carotene
75
μgmicrogram
Cryptoxanthin, beta
160
μgmicrogram
Lutein + Zeaxanthin
1259
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
2.099
mgmiligram
Vitamin B-6
FolateIncludes folate from food plus folic acid
18
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
18
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
0
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.02
mgmiligram
Gamma-Tocopherol
4.26
mgmiligram
Detla-Tocopherol
0.90
mgmiligram
Alpha-Tocotrienol
0.32
mgmiligram
Beta-Tocotrienol
0.00
mgmiligram
Gamma-Tocotrienol
0.37
mgmiligram
Delta-Tocotrienol
0.11
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
dihydrophylloquinone
8.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
0.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
571
mgmiligram
PhosphorusP
PotassiumK
284
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.262
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
0
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
4.22
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
2.91
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.