Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
19.47
ggram
Fatty acids, total saturated
8.219
ggram
Fatty acids, total monounsaturated
8.388
ggram
Fatty acids, total polyunsaturated
0.720
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.66
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
46
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean and fat, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
122 kcal
41%
Fat
19 g
176 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
298 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
298
kcalkilocalorie
Energytotal energy
1247
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
19.47
ggram
Fatty acids, total saturated
8.219
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.551
ggram
12:0
0.051
ggram
14:0
0.618
ggram
16:0
4.733
ggram
18:0
2.266
ggram
Fatty acids, total monounsaturated
8.388
ggram
16:1 undifferentiated
0.814
ggram
18:1 undifferentiated
7.542
ggram
20:1
0.031
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.720
ggram
18:2 undifferentiated
0.484
ggram
18:3 undifferentiated
0.212
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.024
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.66
ggram
Alanine
1.742
ggram
Arginine
1.853
ggram
Aspartic acid
2.611
ggram
Cystine
0.370
ggram
Glutamic acid
4.303
ggram
Glycine
1.745
ggram
Histidine
0.915
ggram
Hydroxyproline
0.301
ggram
Isoleucine
1.304
ggram
Leucine
2.280
ggram
Lysine
2.422
ggram
Phenylalanine
1.132
ggram
Proline
1.366
ggram
Serine
1.129
ggram
Threonine
1.145
ggram
Tryptophan
0.188
ggram
Tyrosine
0.913
ggram
Valine
1.422
ggram
Methionine
0.746
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.054
mgmiligram
5%
RiboflavinVitamin B-2
0.183
mgmiligram
15%
NiacinVitamin B-3
4.001
mgmiligram
Pantothenic acidVitamin B-5
0.564
mgmiligram
11%
Vitamin B-6
0.278
mgmiligram
21%
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
9
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.33
μgmicrogram
97%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.52
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
109.2
mgmiligram
22%
Betaine
14.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
16
mgmiligram
2%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.46
mgmiligram
19%
SodiumNa
46
mgmiligram
PhosphorusP
171
mgmiligram
24%
PotassiumK
227
mgmiligram
ZincZn
6.47
mgmiligram
68%
SeleniumSe
26.2
μgmicrogram
48%
CopperCu
0.109
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
107
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
51.58
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.95
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.