Information on Nutritional Supplements
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Nutrition values of Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.79
ggram
Fatty acids, total saturated
2.572
ggram
Fatty acids, total monounsaturated
2.889
ggram
Fatty acids, total polyunsaturated
0.235
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
33.13
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, brisket, flat half, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
33 g
141 kcal
70%
Fat
7 g
61 kcal
30%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
203 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
848
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.79
ggram
Fatty acids, total saturated
2.572
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.003
ggram
12:0
0.006
ggram
14:0
0.194
ggram
16:0
1.516
ggram
18:0
0.853
ggram
Fatty acids, total monounsaturated
2.889
ggram
16:1 undifferentiated
0.241
ggram
18:1 undifferentiated
2.645
ggram
20:1
0.003
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.235
ggram
18:2 undifferentiated
0.194
ggram
18:3 undifferentiated
0.016
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.025
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
33.13
ggram
Alanine
2.014
ggram
Arginine
2.142
ggram
Aspartic acid
3.018
ggram
Cystine
0.428
ggram
Glutamic acid
4.974
ggram
Glycine
2.017
ggram
Histidine
1.057
ggram
Hydroxyproline
0.348
ggram
Isoleucine
1.507
ggram
Leucine
2.635
ggram
Lysine
2.800
ggram
Phenylalanine
1.309
ggram
Proline
1.579
ggram
Serine
1.305
ggram
Threonine
1.323
ggram
Tryptophan
0.218
ggram
Tyrosine
1.056
ggram
Valine
1.644
ggram
Methionine
0.863
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.066
mgmiligram
6%
RiboflavinVitamin B-2
0.221
mgmiligram
18%
NiacinVitamin B-3
5.003
mgmiligram
Pantothenic acidVitamin B-5
0.651
mgmiligram
13%
Vitamin B-6
0.328
mgmiligram
25%
FolateIncludes folate from food plus folic acid
11
μgmicrogram
FolateIncludes folate from food plus folic acid
11
μg-dfemicrogram dietary folate equivalent
3%
Folate, food
11
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.57
μgmicrogram
107%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.50
mgmiligram
3%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
126.2
mgmiligram
26%
Betaine
16.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
14
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.88
mgmiligram
22%
SodiumNa
53
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
261
mgmiligram
ZincZn
7.76
mgmiligram
82%
SeleniumSe
32.9
μgmicrogram
60%
CopperCu
0.122
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
97
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
59.82
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.