Information on Nutritional Supplements
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Nutrition values of Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.50
ggram
Fatty acids, total saturated
6.356
ggram
Fatty acids, total monounsaturated
7.562
ggram
Fatty acids, total polyunsaturated
0.456
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.56
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
28
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
SodiumNa
70
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 75% lean meat / 25% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
41%
Fat
17 g
149 kcal
59%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1062
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.50
ggram
Fatty acids, total saturated
6.356
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.407
ggram
15:0
0.065
ggram
16:0
3.682
ggram
17:0
0.153
ggram
18:0
2.031
ggram
20:0
0.011
ggram
Fatty acids, total monounsaturated
7.562
ggram
14:1
0.130
ggram
16:1 undifferentiated
0.558
ggram
17:1
0.144
ggram
18:1 undifferentiated
5.900
ggram
20:1
0.063
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.973
ggram
Fatty acids, total polyunsaturated
0.456
ggram
18:2 undifferentiated
0.408
ggram
18:3 undifferentiated
0.008
ggram
18:3 n-6 c,c,c
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.040
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.973
ggram
Fatty acids, total trans-monoenoic
0.973
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.56
ggram
Alanine
1.537
ggram
Arginine
1.598
ggram
Aspartic acid
2.210
ggram
Cystine
0.253
ggram
Glutamic acid
3.680
ggram
Glycine
1.666
ggram
Histidine
0.797
ggram
Isoleucine
1.085
ggram
Leucine
1.914
ggram
Lysine
2.033
ggram
Phenylalanine
0.957
ggram
Proline
1.251
ggram
Serine
0.983
ggram
Threonine
0.950
ggram
Tryptophan
0.125
ggram
Tyrosine
0.755
ggram
Valine
1.206
ggram
Methionine
0.631
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.047
mgmiligram
4%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.327
mgmiligram
Pantothenic acidVitamin B-5
0.541
mgmiligram
11%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
2.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
76.2
mgmiligram
16%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
28
mgmiligram
3%
MagnesiumMg
18
mgmiligram
5%
IronFe
2.43
mgmiligram
19%
SodiumNa
70
mgmiligram
PhosphorusP
172
mgmiligram
25%
PotassiumK
256
mgmiligram
ZincZn
6.04
mgmiligram
64%
SeleniumSe
19.7
μgmicrogram
36%
CopperCu
0.079
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.50
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.89
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.