Information on Nutritional Supplements
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Nutrition values of Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
16.17
ggram
Fatty acids, total saturated
6.159
ggram
Fatty acids, total monounsaturated
7.189
ggram
Fatty acids, total polyunsaturated
0.471
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.25
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
23
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
43%
Fat
16 g
146 kcal
57%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1061
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
16.17
ggram
Fatty acids, total saturated
6.159
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.429
ggram
15:0
0.070
ggram
16:0
3.504
ggram
17:0
0.164
ggram
18:0
1.974
ggram
20:0
0.011
ggram
Fatty acids, total monounsaturated
7.189
ggram
14:1
0.127
ggram
16:1 undifferentiated
0.568
ggram
17:1
0.147
ggram
18:1 undifferentiated
6.096
ggram
20:1
0.060
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.773
ggram
Fatty acids, total polyunsaturated
0.471
ggram
18:2 undifferentiated
0.399
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.773
ggram
Fatty acids, total trans-monoenoic
0.773
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.25
ggram
Alanine
1.580
ggram
Arginine
1.642
ggram
Aspartic acid
2.272
ggram
Cystine
0.260
ggram
Glutamic acid
3.783
ggram
Glycine
1.713
ggram
Histidine
0.820
ggram
Isoleucine
1.116
ggram
Leucine
1.968
ggram
Lysine
2.090
ggram
Phenylalanine
0.984
ggram
Proline
1.286
ggram
Serine
1.010
ggram
Threonine
0.977
ggram
Tryptophan
0.128
ggram
Tyrosine
0.776
ggram
Valine
1.240
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.627
mgmiligram
Pantothenic acidVitamin B-5
0.569
mgmiligram
11%
Vitamin B-6
0.329
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
80.9
mgmiligram
17%
Betaine
8.0
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
23
mgmiligram
2%
MagnesiumMg
19
mgmiligram
5%
IronFe
2.58
mgmiligram
20%
SodiumNa
67
mgmiligram
PhosphorusP
179
mgmiligram
26%
PotassiumK
271
mgmiligram
ZincZn
6.24
mgmiligram
66%
SeleniumSe
20.3
μgmicrogram
37%
CopperCu
0.079
mgmiligram
ManganeseMn
0.009
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
57.70
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.90
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.