Information on Nutritional Supplements
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Nutrition values of Beef, ground, 80% lean meat / 20% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
20.00
ggram
Fatty acids, total saturated
7.581
ggram
Fatty acids, total monounsaturated
8.848
ggram
Fatty acids, total polyunsaturated
0.521
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
17.17
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 80% lean meat / 20% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
17 g
73 kcal
29%
Fat
20 g
180 kcal
71%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
254 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
254
kcalkilocalorie
Energytotal energy
1062
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
20.00
ggram
Fatty acids, total saturated
7.581
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.014
ggram
14:0
0.592
ggram
15:0
0.095
ggram
16:0
4.279
ggram
17:0
0.224
ggram
18:0
2.362
ggram
20:0
0.016
ggram
Fatty acids, total monounsaturated
8.848
ggram
14:1
0.162
ggram
16:1 undifferentiated
0.724
ggram
17:1
0.164
ggram
18:1 undifferentiated
7.672
ggram
20:1
0.066
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
1.180
ggram
Fatty acids, total polyunsaturated
0.521
ggram
18:2 undifferentiated
0.420
ggram
18:3 undifferentiated
0.065
ggram
18:3 n-3 c,c,c (ALA)
0.051
ggram
18:3 n-6 c,c,c
0.015
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
1.180
ggram
Fatty acids, total trans-monoenoic
1.180
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
17.17
ggram
Alanine
1.076
ggram
Arginine
1.118
ggram
Aspartic acid
1.547
ggram
Cystine
0.177
ggram
Glutamic acid
2.575
ggram
Glycine
1.166
ggram
Histidine
0.558
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.759
ggram
Leucine
1.339
ggram
Lysine
1.423
ggram
Phenylalanine
0.670
ggram
Proline
0.875
ggram
Serine
0.688
ggram
Threonine
0.665
ggram
Tryptophan
0.087
ggram
Tyrosine
0.528
ggram
Valine
0.844
ggram
Methionine
0.442
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
4.227
mgmiligram
Pantothenic acidVitamin B-5
0.498
mgmiligram
10%
Vitamin B-6
0.323
mgmiligram
25%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.14
μgmicrogram
89%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.8
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
56.4
mgmiligram
12%
Betaine
8.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
17
mgmiligram
5%
IronFe
1.94
mgmiligram
15%
SodiumNa
66
mgmiligram
PhosphorusP
158
mgmiligram
23%
PotassiumK
270
mgmiligram
ZincZn
4.18
mgmiligram
44%
SeleniumSe
15.0
μgmicrogram
27%
CopperCu
0.061
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
71
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.87
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.84
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.