Information on Nutritional Supplements
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Nutrition values of Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.36
ggram
Fatty acids, total saturated
5.497
ggram
Fatty acids, total monounsaturated
6.222
ggram
Fatty acids, total polyunsaturated
0.452
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.93
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
SodiumNa
64
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
46%
Fat
14 g
130 kcal
54%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
240 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
240
kcalkilocalorie
Energytotal energy
1005
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.36
ggram
Fatty acids, total saturated
5.497
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.400
ggram
15:0
0.066
ggram
16:0
3.083
ggram
17:0
0.155
ggram
18:0
1.774
ggram
20:0
0.011
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.222
ggram
14:1
0.111
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.513
ggram
17:1
0.133
ggram
18:1 undifferentiated
5.570
ggram
20:1
0.051
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.573
ggram
Fatty acids, total polyunsaturated
0.452
ggram
18:2 undifferentiated
0.354
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.048
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.573
ggram
Fatty acids, total trans-monoenoic
0.573
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.93
ggram
Alanine
1.624
ggram
Arginine
1.687
ggram
Aspartic acid
2.334
ggram
Cystine
0.267
ggram
Glutamic acid
3.886
ggram
Glycine
1.759
ggram
Histidine
0.842
ggram
Hydroxyproline
0.376
ggram
Isoleucine
1.146
ggram
Leucine
2.021
ggram
Lysine
2.147
ggram
Phenylalanine
1.011
ggram
Proline
1.321
ggram
Serine
1.038
ggram
Threonine
1.003
ggram
Tryptophan
0.132
ggram
Tyrosine
0.797
ggram
Valine
1.274
ggram
Methionine
0.667
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.040
mgmiligram
3%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
4.927
mgmiligram
Pantothenic acidVitamin B-5
0.598
mgmiligram
12%
Vitamin B-6
0.338
mgmiligram
26%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
85.5
mgmiligram
18%
Betaine
11.3
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
18
mgmiligram
2%
MagnesiumMg
20
mgmiligram
5%
IronFe
2.74
mgmiligram
21%
SodiumNa
64
mgmiligram
PhosphorusP
186
mgmiligram
27%
PotassiumK
286
mgmiligram
ZincZn
6.45
mgmiligram
68%
SeleniumSe
21.0
μgmicrogram
38%
CopperCu
0.079
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
58.98
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.92
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.