Information on Nutritional Supplements
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Nutrition values of Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
14.02
ggram
Fatty acids, total saturated
5.331
ggram
Fatty acids, total monounsaturated
6.034
ggram
Fatty acids, total polyunsaturated
0.438
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
24.62
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
79
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 85% lean meat / 15% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
105 kcal
45%
Fat
14 g
126 kcal
55%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
232 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
232
kcalkilocalorie
Energytotal energy
969
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
14.02
ggram
Fatty acids, total saturated
5.331
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.367
ggram
15:0
0.061
ggram
16:0
2.851
ggram
17:0
0.143
ggram
18:0
1.640
ggram
20:0
0.009
ggram
22:0
0.000
ggram
Fatty acids, total monounsaturated
6.034
ggram
14:1
0.097
ggram
15:1
0.000
ggram
16:1 undifferentiated
0.454
ggram
17:1
0.119
ggram
18:1 undifferentiated
4.902
ggram
20:1
0.042
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.615
ggram
Fatty acids, total polyunsaturated
0.438
ggram
18:2 undifferentiated
0.331
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-3 c,c,c (ALA)
0.047
ggram
18:3 n-6 c,c,c
0.009
ggram
20:3 undifferentiated
0.000
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.016
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.615
ggram
Fatty acids, total trans-monoenoic
0.615
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
24.62
ggram
Alanine
1.541
ggram
Arginine
1.602
ggram
Aspartic acid
2.216
ggram
Cystine
0.253
ggram
Glutamic acid
3.690
ggram
Glycine
1.670
ggram
Histidine
0.800
ggram
Hydroxyproline
0.357
ggram
Isoleucine
1.088
ggram
Leucine
1.919
ggram
Lysine
2.038
ggram
Phenylalanine
0.960
ggram
Proline
1.254
ggram
Serine
0.985
ggram
Threonine
0.952
ggram
Tryptophan
0.125
ggram
Tyrosine
0.757
ggram
Valine
1.209
ggram
Methionine
0.633
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
5.778
mgmiligram
Pantothenic acidVitamin B-5
0.728
mgmiligram
15%
Vitamin B-6
0.367
mgmiligram
28%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.1
mgmiligram
17%
Betaine
7.2
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
20
mgmiligram
2%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.68
mgmiligram
21%
SodiumNa
79
mgmiligram
PhosphorusP
211
mgmiligram
30%
PotassiumK
349
mgmiligram
ZincZn
6.20
mgmiligram
65%
SeleniumSe
20.3
μgmicrogram
37%
CopperCu
0.081
mgmiligram
FluorideF
22.4
μgmicrogram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.61
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.07
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.