Information on Nutritional Supplements
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Nutrition values of Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
10.68
ggram
Fatty acids, total saturated
4.189
ggram
Fatty acids, total monounsaturated
4.473
ggram
Fatty acids, total polyunsaturated
0.381
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.21
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
SodiumNa
75
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
25 g
108 kcal
53%
Fat
11 g
96 kcal
47%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
204 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
204
kcalkilocalorie
Energytotal energy
854
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
10.68
ggram
Fatty acids, total saturated
4.189
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.007
ggram
14:0
0.282
ggram
15:0
0.047
ggram
16:0
2.239
ggram
17:0
0.112
ggram
18:0
1.337
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
4.473
ggram
14:1
0.071
ggram
16:1 undifferentiated
0.346
ggram
17:1
0.088
ggram
18:1 undifferentiated
3.797
ggram
20:1
0.032
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.397
ggram
Fatty acids, total polyunsaturated
0.381
ggram
18:2 undifferentiated
0.274
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.043
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.397
ggram
Fatty acids, total trans-monoenoic
0.397
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.21
ggram
Alanine
1.580
ggram
Arginine
1.641
ggram
Aspartic acid
2.271
ggram
Cystine
0.260
ggram
Glutamic acid
3.781
ggram
Glycine
1.712
ggram
Histidine
0.819
ggram
Isoleucine
1.115
ggram
Leucine
1.967
ggram
Lysine
2.089
ggram
Phenylalanine
0.984
ggram
Proline
1.285
ggram
Serine
1.010
ggram
Threonine
0.976
ggram
Tryptophan
0.128
ggram
Tyrosine
0.776
ggram
Valine
1.239
ggram
Methionine
0.649
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
10
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.177
mgmiligram
15%
NiacinVitamin B-3
6.027
mgmiligram
Pantothenic acidVitamin B-5
0.636
mgmiligram
13%
Vitamin B-6
0.379
mgmiligram
29%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.79
μgmicrogram
116%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.13
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
81.0
mgmiligram
17%
Betaine
7.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
15
mgmiligram
2%
MagnesiumMg
23
mgmiligram
6%
IronFe
2.77
mgmiligram
21%
SodiumNa
75
mgmiligram
PhosphorusP
216
mgmiligram
31%
PotassiumK
363
mgmiligram
ZincZn
6.33
mgmiligram
67%
SeleniumSe
20.7
μgmicrogram
38%
CopperCu
0.086
mgmiligram
ManganeseMn
0.012
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
84
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.21
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.