Information on Nutritional Supplements
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Nutrition values of Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
11.75
ggram
Fatty acids, total saturated
4.628
ggram
Fatty acids, total monounsaturated
4.943
ggram
Fatty acids, total polyunsaturated
0.421
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.11
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
111 kcal
51%
Fat
12 g
106 kcal
49%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
217 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
217
kcalkilocalorie
Energytotal energy
910
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
11.75
ggram
Fatty acids, total saturated
4.628
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.009
ggram
14:0
0.315
ggram
15:0
0.054
ggram
16:0
2.517
ggram
17:0
0.125
ggram
18:0
1.595
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
4.943
ggram
14:1
0.078
ggram
16:1 undifferentiated
0.396
ggram
17:1
0.102
ggram
18:1 undifferentiated
4.407
ggram
20:1
0.034
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.373
ggram
Fatty acids, total polyunsaturated
0.421
ggram
18:2 undifferentiated
0.314
ggram
18:3 undifferentiated
0.057
ggram
18:3 n-3 c,c,c (ALA)
0.045
ggram
18:3 n-6 c,c,c
0.013
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.373
ggram
Fatty acids, total trans-monoenoic
0.373
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.11
ggram
Alanine
1.634
ggram
Arginine
1.698
ggram
Aspartic acid
2.350
ggram
Cystine
0.269
ggram
Glutamic acid
3.912
ggram
Glycine
1.771
ggram
Histidine
0.848
ggram
Isoleucine
1.154
ggram
Leucine
2.035
ggram
Lysine
2.161
ggram
Phenylalanine
1.018
ggram
Proline
1.330
ggram
Serine
1.045
ggram
Threonine
1.010
ggram
Tryptophan
0.133
ggram
Tyrosine
0.803
ggram
Valine
1.282
ggram
Methionine
0.671
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.044
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
5.659
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.397
mgmiligram
31%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.56
μgmicrogram
107%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.1
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
83.9
mgmiligram
17%
Betaine
7.9
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
13
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.71
mgmiligram
21%
SodiumNa
68
mgmiligram
PhosphorusP
202
mgmiligram
29%
PotassiumK
333
mgmiligram
ZincZn
6.37
mgmiligram
67%
SeleniumSe
21.5
μgmicrogram
39%
CopperCu
0.090
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.04
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.