Information on Nutritional Supplements
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Nutrition values of Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.37
ggram
Fatty acids, total saturated
2.788
ggram
Fatty acids, total monounsaturated
2.547
ggram
Fatty acids, total polyunsaturated
0.306
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
27.31
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
58
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
27 g
117 kcal
67%
Fat
6 g
57 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
174 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
174
kcalkilocalorie
Energytotal energy
728
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.37
ggram
Fatty acids, total saturated
2.788
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.169
ggram
15:0
0.030
ggram
16:0
1.408
ggram
17:0
0.070
ggram
18:0
0.885
ggram
20:0
0.012
ggram
Fatty acids, total monounsaturated
2.547
ggram
14:1
0.040
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.047
ggram
18:1 undifferentiated
2.357
ggram
20:1
0.019
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.173
ggram
Fatty acids, total polyunsaturated
0.306
ggram
18:2 undifferentiated
0.184
ggram
18:3 undifferentiated
0.009
ggram
18:3 n-6 c,c,c
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.041
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.173
ggram
Fatty acids, total trans-monoenoic
0.173
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
27.31
ggram
Alanine
1.709
ggram
Arginine
1.776
ggram
Aspartic acid
2.458
ggram
Cystine
0.281
ggram
Glutamic acid
4.092
ggram
Glycine
1.852
ggram
Histidine
0.887
ggram
Isoleucine
1.207
ggram
Leucine
2.128
ggram
Lysine
2.261
ggram
Phenylalanine
1.065
ggram
Proline
1.391
ggram
Serine
1.093
ggram
Threonine
1.056
ggram
Tryptophan
0.139
ggram
Tyrosine
0.840
ggram
Valine
1.341
ggram
Methionine
0.702
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.034
mgmiligram
3%
RiboflavinVitamin B-2
0.171
mgmiligram
14%
NiacinVitamin B-3
5.528
mgmiligram
Pantothenic acidVitamin B-5
0.654
mgmiligram
13%
Vitamin B-6
0.357
mgmiligram
27%
FolateIncludes folate from food plus folic acid
6
μgmicrogram
FolateIncludes folate from food plus folic acid
6
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
6
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.49
μgmicrogram
104%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.3
μgmicrogram
dihydrophylloquinone
0.0
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
88.7
mgmiligram
18%
Betaine
7.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
8
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
3.05
mgmiligram
23%
SodiumNa
58
mgmiligram
PhosphorusP
199
mgmiligram
28%
PotassiumK
315
mgmiligram
ZincZn
6.86
mgmiligram
72%
SeleniumSe
22.3
μgmicrogram
41%
CopperCu
0.079
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.76
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
0.94
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.