Information on Nutritional Supplements
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Nutrition values of Beef, ground, 95% lean meat / 5% fat, raw

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.00
ggram
Fatty acids, total saturated
2.182
ggram
Fatty acids, total monounsaturated
1.994
ggram
Fatty acids, total polyunsaturated
0.257
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
21.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 95% lean meat / 5% fat, raw (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
21 g
91 kcal
67%
Fat
5 g
45 kcal
33%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
137 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
137
kcalkilocalorie
Energytotal energy
571
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
5.00
ggram
Fatty acids, total saturated
2.182
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.005
ggram
14:0
0.125
ggram
15:0
0.023
ggram
16:0
1.156
ggram
17:0
0.052
ggram
18:0
0.813
ggram
20:0
0.009
ggram
Fatty acids, total monounsaturated
1.994
ggram
14:1
0.023
ggram
16:1 undifferentiated
0.154
ggram
17:1
0.022
ggram
18:1 undifferentiated
1.909
ggram
20:1
0.014
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.220
ggram
Fatty acids, total polyunsaturated
0.257
ggram
18:2 undifferentiated
0.185
ggram
18:3 undifferentiated
0.036
ggram
18:3 n-3 c,c,c (ALA)
0.029
ggram
18:3 n-6 c,c,c
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.035
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.220
ggram
Fatty acids, total trans-monoenoic
0.220
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
21.41
ggram
Alanine
1.342
ggram
Arginine
1.395
ggram
Aspartic acid
1.930
ggram
Cystine
0.221
ggram
Glutamic acid
3.213
ggram
Glycine
1.454
ggram
Histidine
0.696
ggram
Hydroxyproline
0.272
ggram
Isoleucine
0.947
ggram
Leucine
1.671
ggram
Lysine
1.775
ggram
Phenylalanine
0.836
ggram
Proline
1.092
ggram
Serine
0.858
ggram
Threonine
0.829
ggram
Tryptophan
0.109
ggram
Tyrosine
0.659
ggram
Valine
1.053
ggram
Methionine
0.551
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
14
iuinternational units
Vitamin A
4
μgmicrogram
RetinolVitamin A1
4
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.041
mgmiligram
4%
RiboflavinVitamin B-2
0.151
mgmiligram
13%
NiacinVitamin B-3
5.494
mgmiligram
Pantothenic acidVitamin B-5
0.652
mgmiligram
13%
Vitamin B-6
0.392
mgmiligram
30%
FolateIncludes folate from food plus folic acid
5
μgmicrogram
FolateIncludes folate from food plus folic acid
5
μg-dfemicrogram dietary folate equivalent
1%
Folate, food
5
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.24
μgmicrogram
93%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.17
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
0.3
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
70.9
mgmiligram
15%
Betaine
7.8
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.38
mgmiligram
18%
SodiumNa
66
mgmiligram
PhosphorusP
198
mgmiligram
28%
PotassiumK
346
mgmiligram
ZincZn
5.09
mgmiligram
54%
SeleniumSe
17.4
μgmicrogram
32%
CopperCu
0.078
mgmiligram
ManganeseMn
0.010
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
62
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
73.24
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.