Information on Nutritional Supplements
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Nutrition values of Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
6.14
ggram
Fatty acids, total saturated
2.642
ggram
Fatty acids, total monounsaturated
3.081
ggram
Fatty acids, total polyunsaturated
0.343
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.41
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
67
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
28 g
121 kcal
69%
Fat
6 g
55 kcal
31%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
177 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
177
kcalkilocalorie
Energytotal energy
739
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
6.14
ggram
Fatty acids, total saturated
2.642
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.000
ggram
14:0
0.183
ggram
16:0
1.416
ggram
17:0
0.078
ggram
18:0
0.957
ggram
20:0
0.003
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.081
ggram
14:1
0.036
ggram
16:1 undifferentiated
0.195
ggram
16:1 c
0.195
ggram
17:1
0.053
ggram
18:1 undifferentiated
2.790
ggram
18:1 c
2.366
ggram
18:1-11 t (18:1t n-7)
0.250
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.424
ggram
Fatty acids, total polyunsaturated
0.343
ggram
18:2 undifferentiated
0.295
ggram
18:2 CLAs
0.027
ggram
18:2 n-6 c,c
0.267
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.012
ggram
18:3 n-3 c,c,c (ALA)
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.032
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.424
ggram
Fatty acids, total trans-monoenoic
0.424
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.41
ggram
Alanine
1.620
ggram
Arginine
1.870
ggram
Aspartic acid
2.548
ggram
Cystine
0.298
ggram
Glutamic acid
4.493
ggram
Glycine
1.296
ggram
Histidine
0.920
ggram
Hydroxyproline
0.194
ggram
Isoleucine
1.208
ggram
Leucine
2.285
ggram
Lysine
2.484
ggram
Phenylalanine
1.081
ggram
Proline
1.168
ggram
Serine
1.091
ggram
Threonine
1.250
ggram
Tryptophan
0.320
ggram
Tyrosine
0.980
ggram
Valine
1.284
ggram
Methionine
0.807
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
21
iuinternational units
Vitamin A
6
μgmicrogram
RetinolVitamin A1
6
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.099
mgmiligram
9%
RiboflavinVitamin B-2
0.232
mgmiligram
19%
NiacinVitamin B-3
5.375
mgmiligram
Pantothenic acidVitamin B-5
0.831
mgmiligram
17%
Vitamin B-6
0.664
mgmiligram
51%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.57
μgmicrogram
149%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
4
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.07
mgmiligram
0%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
90.2
mgmiligram
19%
Betaine
13.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
12
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.89
mgmiligram
22%
SodiumNa
67
mgmiligram
PhosphorusP
245
mgmiligram
35%
PotassiumK
366
mgmiligram
ZincZn
8.27
mgmiligram
87%
SeleniumSe
30.9
μgmicrogram
56%
CopperCu
0.101
mgmiligram
ManganeseMn
0.013
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
83
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.65
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.24
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.