Information on Nutritional Supplements
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Nutrition values of Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
12.93
ggram
Fatty acids, total saturated
4.162
ggram
Fatty acids, total monounsaturated
6.269
ggram
Fatty acids, total polyunsaturated
0.459
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
25.77
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
SodiumNa
68
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, chuck, top blade, separable lean and fat, trimmed to 0
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
110 kcal
49%
Fat
13 g
117 kcal
51%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
227 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
227
kcalkilocalorie
Energytotal energy
948
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
12.93
ggram
Fatty acids, total saturated
4.162
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.006
ggram
12:0
0.015
ggram
14:0
0.266
ggram
16:0
2.471
ggram
18:0
1.375
ggram
20:0
0.029
ggram
Fatty acids, total monounsaturated
6.269
ggram
14:1
0.078
ggram
16:1 undifferentiated
0.362
ggram
18:1 undifferentiated
5.825
ggram
20:1
0.004
ggram
22:1 undifferentiated
0.000
ggram
Fatty acids, total polyunsaturated
0.459
ggram
18:2 undifferentiated
0.358
ggram
18:3 undifferentiated
0.072
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.029
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
25.77
ggram
Alanine
1.558
ggram
Arginine
1.736
ggram
Aspartic acid
2.567
ggram
Cystine
0.277
ggram
Glutamic acid
4.129
ggram
Glycine
1.227
ggram
Histidine
0.831
ggram
Hydroxyproline
0.118
ggram
Isoleucine
1.329
ggram
Leucine
2.276
ggram
Lysine
2.416
ggram
Phenylalanine
1.117
ggram
Proline
1.090
ggram
Serine
1.034
ggram
Threonine
1.191
ggram
Tryptophan
0.278
ggram
Tyrosine
0.944
ggram
Valine
1.392
ggram
Methionine
0.730
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
0
iuinternational units
Vitamin A
0
μgmicrogram
RetinolVitamin A1
0
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.110
mgmiligram
10%
RiboflavinVitamin B-2
0.229
mgmiligram
19%
NiacinVitamin B-3
3.619
mgmiligram
Pantothenic acidVitamin B-5
0.892
mgmiligram
18%
Vitamin B-6
0.320
mgmiligram
25%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
3.38
μgmicrogram
141%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin E
Alpha-Tocopherol
0.18
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Lycopene
0
μgmicrogram
Choline, total
98.2
mgmiligram
20%

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
7
mgmiligram
1%
MagnesiumMg
24
mgmiligram
6%
IronFe
2.77
mgmiligram
21%
SodiumNa
68
mgmiligram
PhosphorusP
215
mgmiligram
31%
PotassiumK
300
mgmiligram
ZincZn
8.76
mgmiligram
92%
SeleniumSe
19.9
μgmicrogram
36%
CopperCu
0.111
mgmiligram
ManganeseMn
0.000
mgmiligram
0%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
58
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
60.69
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.02
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.