Nutrition values of Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
5.82
ggram
Fatty acids, total saturated
2.430
ggram
Fatty acids, total monounsaturated
2.980
ggram
Fatty acids, total polyunsaturated
0.360
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.60
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
68
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
175
kcalkilocalorie
Energytotal energy
731
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
5.82
ggram
Fatty acids, total saturated
2.430
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
14:0
0.157
ggram
16:0
1.348
ggram
17:0
0.070
ggram
18:0
0.847
ggram
20:0
0.001
ggram
24:0
0.008
ggram
Fatty acids, total monounsaturated
2.980
ggram
14:1
0.035
ggram
16:1 undifferentiated
0.203
ggram
17:1
0.055
ggram
18:1 undifferentiated
2.686
ggram
18:1 c
2.376
ggram
18:1-11 t (18:1t n-7)
0.213
ggram
20:1
0.002
ggram
18:1 t
0.310
ggram
Fatty acids, total polyunsaturated
0.360
ggram
18:2 undifferentiated
0.292
ggram
18:2 CLAs
0.021
ggram
18:2 n-6 c,c
0.271
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.011
ggram
18:3 n-3 c,c,c (ALA)
0.011
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.052
ggram
20:5 n-3 (EPA)
0.004
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.310
ggram
Fatty acids, total trans-monoenoic
0.310
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.60
ggram
Alanine
1.653
ggram
Arginine
1.924
ggram
Aspartic acid
2.633
ggram
Cystine
0.304
ggram
Glutamic acid
4.658
ggram
Glycine
1.274
ggram
Histidine
0.944
ggram
Hydroxyproline
0.144
ggram
Isoleucine
1.252
ggram
Leucine
2.368
ggram
Lysine
2.573
ggram
Phenylalanine
1.115
ggram
Proline
1.177
ggram
Serine
1.124
ggram
Threonine
1.295
ggram
Tryptophan
0.328
ggram
Tyrosine
1.014
ggram
Valine
1.323
ggram
Methionine
0.834
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
5
iuinternational units
Vitamin A
2
μgmicrogram
RetinolVitamin A1
2
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
5.542
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
5
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
14.3
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
68
mgmiligram
PhosphorusP
PotassiumK
372
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.105
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
64.62
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.23
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.