Nutrition values of Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

10.16

Fatty acids, total saturated

3.250

Fatty acids, total monounsaturated

4.753

Fatty acids, total polyunsaturated

0.369

Carbohydrates

0.00

0.0

Protein

26.13

0.0

Calorie Distribution**

Calorie ratio: Beef, chuck, top blade, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

26 g

112 kcal

55%

Fat

10 g

92 kcal

45%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

203 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

203

850

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

10.16

Fatty acids, total saturated

3.250

4:0

0.000

6:0

0.000

8:0

0.000

12:0

0.006

14:0

0.200

16:0

1.910

18:0

1.112

20:0

0.022

Fatty acids, total monounsaturated

4.753

14:1

0.072

16:1 undifferentiated

0.247

18:1 undifferentiated

4.434

Fatty acids, total polyunsaturated

0.369

18:2 undifferentiated

0.297

18:3 undifferentiated

0.038

18:4

0.000

20:4 undifferentiated

0.034

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

26.13

Alanine

1.579

Arginine

1.761

Aspartic acid

2.605

Cystine

0.281

Glutamic acid

4.189

Glycine

1.242

Histidine

0.842

Hydroxyproline

0.121

Isoleucine

1.349

Leucine

2.310

Lysine

2.452

Phenylalanine

1.133

Proline

1.105

Serine

1.048

Threonine

1.208

Tryptophan

0.282

Tyrosine

0.958

Valine

1.413

Methionine

0.741

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.124

11%

0.230

19%

3.821

Vitamin B-6

0.387

30%

Folate, food

Folic acid

3.57

149%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.17

Vitamin E, added

0.00

Lycopene

Choline, total

99.5

20%

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.81

22%

217

31%

304

8.92

94%

20.0

36%

0.112

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

62.72

Alcohol, ethyl

0.0

Ash in food

1.10

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23511) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.