Nutrition values of Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018

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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values

Amount per 100g (edible portion)

Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)

Daily Value %*

Nutrition Facts

Fat

5.42

Fatty acids, total saturated

1.828

Fatty acids, total monounsaturated

2.608

Fatty acids, total polyunsaturated

0.384

Carbohydrates

0.00

0.0

Protein

25.90

0.0

Calorie Distribution**

Calorie ratio: Beef, chuck, mock tender steak, separable lean only, trimmed to 0

%-Energy

Carbohydrates

0 g

0 kcal

Protein

26 g

111 kcal

69%

Fat

5 g

49 kcal

31%

Alcohol

0 g

0 kcal

Fiber

0 g

0 kcal

Total energy calculated**

159 kcal

100%

Detailed Values

Energy

Amount per 100g (edible portion)

Daily Value %*

159

667

Carbohydrates

Amount per 100g (edible portion)

Daily Value %*

Carbohydrates

0.00

0.0

Fat

Amount per 100g (edible portion)

Daily Value %*

Fat

5.42

Fatty acids, total saturated

1.828

4:0

0.000

6:0

0.000

8:0

0.000

12:0

0.000

14:0

0.082

16:0

1.081

18:0

0.655

20:0

0.010

Fatty acids, total monounsaturated

2.608

14:1

0.040

16:1 undifferentiated

0.136

18:1 undifferentiated

2.432

Fatty acids, total polyunsaturated

0.384

18:2 undifferentiated

0.292

18:3 undifferentiated

0.036

18:4

0.000

20:4 undifferentiated

0.056

Protein

Amount per 100g (edible portion)

Daily Value %*

Protein

25.90

Alanine

1.565

Arginine

1.745

Aspartic acid

2.582

Cystine

0.278

Glutamic acid

4.152

Glycine

1.231

Histidine

0.835

Hydroxyproline

0.120

Isoleucine

1.337

Leucine

2.290

Lysine

2.431

Phenylalanine

1.123

Proline

1.095

Serine

1.039

Threonine

1.197

Tryptophan

0.280

Tyrosine

0.949

Valine

1.400

Methionine

0.735

Vitamins

Amount per 100g (edible portion)

Daily Value %*

Vitamins

Vitamin A

Alpha Carotene

Beta Carotene

Cryptoxanthin, beta

Lutein + Zeaxanthin

Thiamin

0.111

10%

0.230

19%

3.635

Vitamin B-6

0.322

25%

Folate, food

Folic acid

3.39

141%

Vitamin B-12, added

0.00

0.0

Vitamin E

Alpha-Tocopherol

0.16

Vitamin E, added

0.00

Lycopene

Choline, total

98.6

20%

Minerals

Amount per 100g (edible portion)

Daily Value %*

2.93

23%

227

32%

293

7.83

82%

25.3

46%

0.118

Sterols

Amount per 100g (edible portion)

Daily Value %*

Sterols

Other

Amount per 100g (edible portion)

Daily Value %*

Other

Water

66.27

Alcohol, ethyl

0.0

Ash in food

1.36

Caffeine

Theobromine

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.

USDA Food Composition Database Standard Reference 04.2018: Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled (23509) 1.

Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.

** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.