Information on Nutritional Supplements
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Nutrition values of Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
9.16
ggram
Fatty acids, total saturated
3.536
ggram
Fatty acids, total monounsaturated
4.059
ggram
Fatty acids, total polyunsaturated
0.455
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.73
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
53
mgmiligram

Calorie Distribution**

Calorie ratio: Beef composite, separable lean only, trimmed to 1/8
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
29 g
115 kcal
58%
Fat
9 g
82 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
197 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
203
kcalkilocalorie
Energytotal energy
850
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
9.16
ggram
Fatty acids, total saturated
3.536
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.006
ggram
14:0
0.233
ggram
15:0
0.026
ggram
16:0
2.028
ggram
17:0
0.067
ggram
18:0
1.165
ggram
20:0
0.002
ggram
24:0
0.006
ggram
Fatty acids, total monounsaturated
4.059
ggram
14:1
0.030
ggram
15:1
0.014
ggram
16:1 undifferentiated
0.302
ggram
16:1 c
0.162
ggram
16:1 t
0.007
ggram
17:1
0.049
ggram
18:1 undifferentiated
3.656
ggram
18:1 c
1.982
ggram
20:1
0.009
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.259
ggram
Fatty acids, total polyunsaturated
0.455
ggram
18:2 undifferentiated
0.358
ggram
18:2 CLAs
0.019
ggram
18:2 n-6 c,c
0.213
ggram
18:2 t not further defined
0.013
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.020
ggram
18:3 n-3 c,c,c (ALA)
0.009
ggram
20:3 undifferentiated
0.009
ggram
20:3 n-6
0.009
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.054
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.010
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.279
ggram
Fatty acids, total trans-monoenoic
0.266
ggram
Fatty acids, total trans-polyenoic
0.013
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
28.73
ggram
Alanine
1.760
ggram
Arginine
1.913
ggram
Aspartic acid
2.722
ggram
Cystine
0.339
ggram
Glutamic acid
4.544
ggram
Glycine
1.551
ggram
Histidine
0.990
ggram
Hydroxyproline
0.235
ggram
Isoleucine
1.344
ggram
Leucine
2.399
ggram
Lysine
2.604
ggram
Phenylalanine
1.157
ggram
Proline
1.316
ggram
Serine
1.163
ggram
Threonine
1.254
ggram
Tryptophan
0.252
ggram
Tyrosine
0.998
ggram
Valine
1.446
ggram
Methionine
0.766
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
2
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.076
mgmiligram
7%
RiboflavinVitamin B-2
0.213
mgmiligram
18%
NiacinVitamin B-3
6.148
mgmiligram
Pantothenic acidVitamin B-5
0.525
mgmiligram
11%
Vitamin B-6
0.523
mgmiligram
40%
FolateIncludes folate from food plus folic acid
8
μgmicrogram
FolateIncludes folate from food plus folic acid
8
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
8
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
1.99
μgmicrogram
83%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
0.1
μgmicrogram
2%
Vitamin E
Alpha-Tocopherol
0.27
mgmiligram
2%
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.5
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
89.2
mgmiligram
18%
Betaine
13.7
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
11
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.49
mgmiligram
19%
SodiumNa
53
mgmiligram
PhosphorusP
197
mgmiligram
28%
PotassiumK
298
mgmiligram
ZincZn
5.84
mgmiligram
61%
SeleniumSe
33.1
μgmicrogram
60%
CopperCu
0.085
mgmiligram
ManganeseMn
0.032
mgmiligram
2%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
82
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
61.51
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.08
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.