Nutrition values of Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, cooked
according to USDA Food Composition Database Standard Reference 04.2018
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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.
Nutrition values
Amount per 100g (edible portion)
Nutrition Facts
Nutrition Facts
Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.15
ggram
Fatty acids, total saturated
3.108
ggram
Fatty acids, total monounsaturated
3.533
ggram
Fatty acids, total polyunsaturated
0.408
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
28.95
ggram
Vitamin Ctotal ascorbic acid
CalciumCa
MagnesiumMg
SodiumNa
54
mgmiligram
Detailed Values
Energy
Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
194
kcalkilocalorie
Energytotal energy
810
kjkilojoule
Carbohydrates
Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Fat
Amount per 100g (edible portion)
Daily Value %*
Fat
8.15
ggram
Fatty acids, total saturated
3.108
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.004
ggram
12:0
0.005
ggram
14:0
0.205
ggram
15:0
0.024
ggram
16:0
1.779
ggram
17:0
0.060
ggram
18:0
1.024
ggram
20:0
0.002
ggram
24:0
0.005
ggram
Fatty acids, total monounsaturated
3.533
ggram
14:1
0.026
ggram
15:1
0.013
ggram
16:1 undifferentiated
0.262
ggram
16:1 c
0.141
ggram
16:1 t
0.007
ggram
17:1
0.043
ggram
18:1 undifferentiated
3.181
ggram
18:1 c
1.722
ggram
20:1
0.007
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.233
ggram
Fatty acids, total polyunsaturated
0.408
ggram
18:2 undifferentiated
0.318
ggram
18:2 CLAs
0.017
ggram
18:2 n-6 c,c
0.192
ggram
18:2 t not further defined
0.011
ggram
20:2 n-6 c,c
0.000
ggram
18:3 undifferentiated
0.017
ggram
18:3 n-3 c,c,c (ALA)
0.008
ggram
20:3 undifferentiated
0.008
ggram
20:3 n-6
0.008
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.048
ggram
20:5 n-3 (EPA)
0.003
ggram
22:5 n-3 (DPA)
0.012
ggram
22:6 n-3 (DHA)
0.001
ggram
Fatty acids, total trans
0.251
ggram
Fatty acids, total trans-monoenoic
0.239
ggram
Fatty acids, total trans-polyenoic
0.011
ggram
Protein
Amount per 100g (edible portion)
Daily Value %*
Protein
28.95
ggram
Alanine
1.809
ggram
Arginine
1.972
ggram
Aspartic acid
2.806
ggram
Cystine
0.349
ggram
Glutamic acid
4.676
ggram
Glycine
1.589
ggram
Histidine
1.027
ggram
Hydroxyproline
0.237
ggram
Isoleucine
1.380
ggram
Leucine
2.473
ggram
Lysine
2.690
ggram
Phenylalanine
1.189
ggram
Proline
1.354
ggram
Serine
1.198
ggram
Threonine
1.292
ggram
Tryptophan
0.259
ggram
Tyrosine
1.029
ggram
Valine
1.484
ggram
Methionine
0.788
ggram
Vitamins
Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
4
iuinternational units
Vitamin A
1
μgmicrogram
RetinolVitamin A1
1
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
RiboflavinVitamin B-2
NiacinVitamin B-3
6.222
mgmiligram
Pantothenic acidVitamin B-5
Vitamin B-6
FolateIncludes folate from food plus folic acid
9
μgmicrogram
FolateIncludes folate from food plus folic acid
Folate, food
9
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
Vitamin DVitamin D2+D3
3
iuinternational units
Vitamin DVitamin D2+D3
0.1
μgmicrogram
Vitamin D3Cholecalciferol
Vitamin E
Alpha-Tocopherol
Beta-Tocopherol
0.00
mgmiligram
Gamma-Tocopherol
0.00
mgmiligram
Detla-Tocopherol
0.00
mgmiligram
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.6
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
Betaine
13.4
mgmiligram
Minerals
Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
MagnesiumMg
IronFe
SodiumNa
54
mgmiligram
PhosphorusP
PotassiumK
303
mgmiligram
ZincZn
SeleniumSe
CopperCu
0.083
mgmiligram
ManganeseMn
Sterols
Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
80
mgmiligram
Other
Amount per 100g (edible portion)
Daily Value %*
Other
Water
62.48
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.10
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram
An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.
The table above contains values from the following nutrition databases.
Notices
* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 4 kcal/g, proteins 4 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.
Sources
1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.