Information on Nutritional Supplements
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Nutrition values of Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled

according to USDA Food Composition Database Standard Reference 04.2018


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The following nutrition values are sourced from: USDA Food Composition Database Standard Reference 04.20181.

Nutrition values
Amount per 100g (edible portion)
Change amountg
Nutrition Facts

Nutrition Facts

Amount per 100g (edible portion)
Daily Value %*
Nutrition Facts
Fat
8.94
ggram
Fatty acids, total saturated
3.684
ggram
Fatty acids, total monounsaturated
3.669
ggram
Fatty acids, total polyunsaturated
0.368
ggram
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram
Protein
26.22
ggram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
SodiumNa
66
mgmiligram

Calorie Distribution**

Calorie ratio: Beef, ground, 93% lean meat / 7% fat, patty, cooked, broiled (chart, nutrition data)
%-Energy
Carbohydrates
0 g
0 kcal
0%
Protein
26 g
112 kcal
58%
Fat
9 g
81 kcal
42%
Alcohol
0 g
0 kcal
0%
Fiber
0 g
0 kcal
0%
Total energy calculated**
193 kcal
100%
Detailed Values

Energy

Amount per 100g (edible portion)
Daily Value %*
Energytotal energy
193
kcalkilocalorie
Energytotal energy
806
kjkilojoule

Carbohydrates

Amount per 100g (edible portion)
Daily Value %*
Carbohydrates
0.00
ggram
Sugarstotal
0.00
ggram
Dietary fibertotal dietary fiber
0.0
ggram

Fat

Amount per 100g (edible portion)
Daily Value %*
Fat
8.94
ggram
Fatty acids, total saturated
3.684
ggram
4:0
0.000
ggram
6:0
0.000
ggram
8:0
0.000
ggram
10:0
0.000
ggram
12:0
0.008
ggram
14:0
0.233
ggram
15:0
0.042
ggram
16:0
1.961
ggram
17:0
0.098
ggram
18:0
1.328
ggram
20:0
0.013
ggram
Fatty acids, total monounsaturated
3.669
ggram
14:1
0.050
ggram
16:1 undifferentiated
0.286
ggram
17:1
0.077
ggram
18:1 undifferentiated
3.371
ggram
20:1
0.027
ggram
22:1 undifferentiated
0.000
ggram
18:1 t
0.254
ggram
Fatty acids, total polyunsaturated
0.368
ggram
18:2 undifferentiated
0.266
ggram
18:3 undifferentiated
0.056
ggram
18:3 n-3 c,c,c (ALA)
0.043
ggram
18:3 n-6 c,c,c
0.012
ggram
18:4
0.000
ggram
20:4 undifferentiated
0.047
ggram
20:5 n-3 (EPA)
0.000
ggram
22:5 n-3 (DPA)
0.000
ggram
22:6 n-3 (DHA)
0.000
ggram
Fatty acids, total trans
0.254
ggram
Fatty acids, total trans-monoenoic
0.254
ggram

Protein

Amount per 100g (edible portion)
Daily Value %*
Protein
26.22
ggram
Alanine
1.641
ggram
Arginine
1.705
ggram
Aspartic acid
2.359
ggram
Cystine
0.270
ggram
Glutamic acid
3.928
ggram
Glycine
1.778
ggram
Histidine
0.851
ggram
Isoleucine
1.158
ggram
Leucine
2.043
ggram
Lysine
2.170
ggram
Phenylalanine
1.022
ggram
Proline
1.335
ggram
Serine
1.049
ggram
Threonine
1.014
ggram
Tryptophan
0.133
ggram
Tyrosine
0.806
ggram
Valine
1.287
ggram
Methionine
0.674
ggram

Vitamins

Amount per 100g (edible portion)
Daily Value %*
Vitamins
Vitamin A
9
iuinternational units
Vitamin A
3
μgmicrogram
RetinolVitamin A1
3
μgmicrogram
Alpha Carotene
0
μgmicrogram
Beta Carotene
0
μgmicrogram
Cryptoxanthin, beta
0
μgmicrogram
Lutein + Zeaxanthin
0
μgmicrogram
Thiamin
0.043
mgmiligram
4%
RiboflavinVitamin B-2
0.176
mgmiligram
15%
NiacinVitamin B-3
5.827
mgmiligram
Pantothenic acidVitamin B-5
0.658
mgmiligram
13%
Vitamin B-6
0.406
mgmiligram
31%
FolateIncludes folate from food plus folic acid
7
μgmicrogram
FolateIncludes folate from food plus folic acid
7
μg-dfemicrogram dietary folate equivalent
2%
Folate, food
7
μgmicrogram
Folic acid
0
μgmicrogram
Vitamin B-12Cobalamin
2.51
μgmicrogram
105%
Vitamin B-12, added
0.00
μgmicrogram
Vitamin Ctotal ascorbic acid
0.0
mgmiligram
0%
Vitamin DVitamin D2+D3
2
iuinternational units
Vitamin DVitamin D2+D3
0.0
μgmicrogram
Vitamin D3Cholecalciferol
0.0
μgmicrogram
0%
Vitamin E
Alpha-Tocopherol
0.12
mgmiligram
1%
Vitamin E, added
0.00
mgmiligram
Vitamin KVitamin K1+K2
Vitamin K1 (phylloquinone)
1.2
μgmicrogram
Lycopene
0
μgmicrogram
Choline, total
84.8
mgmiligram
17%
Betaine
7.6
mgmiligram

Minerals

Amount per 100g (edible portion)
Daily Value %*
MineralsCa
CalciumCa
9
mgmiligram
1%
MagnesiumMg
22
mgmiligram
6%
IronFe
2.78
mgmiligram
21%
SodiumNa
66
mgmiligram
PhosphorusP
205
mgmiligram
29%
PotassiumK
342
mgmiligram
ZincZn
6.41
mgmiligram
67%
SeleniumSe
21.5
μgmicrogram
39%
CopperCu
0.094
mgmiligram
ManganeseMn
0.014
mgmiligram
1%

Sterols

Amount per 100g (edible portion)
Daily Value %*
Sterols
Cholesterolcholesterol, total
88
mgmiligram

Other

Amount per 100g (edible portion)
Daily Value %*
Other
Water
63.81
ggram
Alcohol, ethyl
0.0
ggram
Ash in food
1.05
ggram
Caffeine
0
mgmiligram
Theobromine
0
mgmiligram

An empty value in the table means that no value is available and nothing is being said about it. 0 / 0.0 / 0.000 means that the nutrient is not contained at all or only in slight amounts.

The table above contains values from the following nutrition databases.


Notices

* Calculating the percentages of daily intake are for a 45 year old person and the average of man and woman. For the calculation the recommended dietary allowance (RDA) is used and, if not available, estimates of adequate intake (AI) or estimates of average requirement (EAR) are used.
** Calculated with the following factors: carbohydrates 3.9 kcal/g, proteins 4.3 kcal/g, fat 9 kcal/g, fibers 2 kcal/g, alcohol 7 kcal/g.

Sources

1
US Department of Agriculture. Agricultural Research Service. (2018). USDA National Nutrient Database for Standard Reference, Legacy (2018). Retrieved from https://ndb.nal.usda.gov/ndb/ at 2018-12-18.